Sea bream fillets en papillote ine steamed broccoli florets

Nguva pfupi yapfuura ndiri kushandisa yakawanda varoma yekubika, nekuti zvinondibatsira kugadzirira zvine hutano uye zvizere zvakakwana ndiro, zvichindiponesa nguva yakawanda mukicheni. Vanhu vazhinji vakachengeta varoma (ichokwadi kuti inotora yakawanda) muwadhiropu uye haitomboishandisa, asi chaizvo, iwe hauzive kugona kwayakaita, nekuti Maminitsi makumi maviri unogona kubika zvinopfuura zvitatu ndiro: imwe nyama kana hove dzinobatanidzwa, perekedza nemimwe miriwo yakabikwa uye bika pasta, mupunga nemazai ekugadzirira kwemazuva mashoma anotevera.

Mune ino kesi isu takagadzirira zvimwe gungwa bream fillets en papillote nemamwe marroccoli florets. Izvo, nenzira yekutaura, iwe watobvunza mutengesi wehove kuti abudise micheka yakachena uye ini ndakatenga bhegi rine marocrocoli florets akatocheneswa uye akachekwa nekuti ini ndakanga ndisina nguva yezvakawanda.

Ichokwadi ndechekuti inonaka kwazvo saka hatiperekedze icho nechimwe chinhu, asi kana uchida unogona kushandisa flavored mayonnaise, tartar muto o Muchero weAlmond.

Uye, kana iwe uchida kuda varoma sesu, pano isu tinokusiira iwe iyo chikamu chakazara cheresipi nevaroma.

Sea bream fillets en papillote ine steamed broccoli florets

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Zvidimbu zvinonaka zvegilthead gungwa bream mupapillote ichiperekedzwa neyakaipisa broccoli florets. Mutsva une hutano uye unovaka uyo unotibatsira kuti tiwane zvakanakisa kubva kuvaroma.

• Irene Arcas

• Recipe mhando: hove
• Makorori: 250
• Kushumira: 4

• Kubika nguva: 28M
• Nguva yakazara: 28M

Zvimwe

• Zvimedu zvina zvegungwa bream (kana gungwa mabass kana hake)
• 4 mandimu zvidimbu
• munyu wemunyu
• kusasa kwemafuta
• 400 g ye broccoli mu florets
• 500 g yemvura + 1 teaspoon yemunyu yegirazi

Kugadzirira

1. Isu tinoisa mugirazi 500 g yemvura ine teaspoon yemunyu. Isu tinoronga Maminetsi matanhatu, tembiricha yevaroma, sipuni yekumhanya.

2. Ipo mvura iri mugirazi iri kudziya, tinoisa yega yega fillet mualuminium pepa kugadzira ka packet kadiki (papillote). Pamusoro peimwe neimwe fillet tinoisa munyu mushoma, kudonhedza mafuta omuorivhi uye neremoni wedge. Tinovhara pasuru zvakanaka.

3. Isu tinoita zvakafanana neese mafiripi uye toaisa pane varoma tray. Takabooker.

4. Mune iyo varoma tinoisa iyo broccoli florets.

5. Kana maminetsi masere apfuura, tinoisa varoma ne broccoli, pamusoro petray ine hove uye nekuvhara nechivharo.

6. Isu tinoronga Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 20.