Iri keke rebhanana rine mafuru-emahara anogadzirwa ne mhando nhatu dzakasiyana dzehupfu husina guteni; mupunga, chestnuts uye chibage. Musanganiswa wakanaka kwazvo wandine chokwadi chekushandisa mune kumwe kugadzirira.

Zvakare, iyi resipi yakanaka kushandisa izvo zvidimbu zvakaibva zviri kurasika mundiro yemichero. Izvo zvakanyanya kuibva, zvinotapira uye zvinonaka zvavanazvo.

Chaizvoizvo hupfu husina-gluten hwatakashandisa zviri nyore kuwana uye isu tatozvishandisa kanopfuura kamwe.

La chibage kana chibage chakatsetseka Icho chimwe chezvinhu zvekutanga zvezvinhu zvedu. Iyo ine yakanakisa kugadzirwa uye zvakare inoshandiswa zvakanyanya kuyuisa sauces.

La hupfu hwemupunga Zvakajairika chaizvo uye zviri nyore kuwana kunyanya munguva pfupi yapfuura nenyaya iyi yekusashivirira. Tinogona kunyange zviitire kumba neyedu Thermomix.

La upfu hwe chestnut, Zvichienderana nekwatinogara, kushandiswa kwayo kunowanikwa zvakanyanya. Ini ndinoiwana muzvitoro zvikuru uye ndinoifarira nekuti ine inonaka inonaka uye inofamba chaizvo neizvi Banana keke.

Banana keke ine gluten-isina mafura

Dhinda recipe

Chengetedza resipi

Ndokumbira upinde mubookmark

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Mayra Fernandez Joglar

Recipe mhando: desayuno
Makorori: 280
Kushumira: 8

Nguva yekugadzirira: 50M
Kubika nguva: 5M
Nguva yakazara: 55M

Zvimwe

140 g yeupfu hwemupunga
80 g yeupfu hwe chestnut
60 g chibage
240 g yebhanana rakaibva zvikuru
2 yakajeka
2 yolks
60g kokonati mafuta
15 g yeupfu hwekubheka (ona recipe pano)
60 g coconut kana tsanga yeshuga yakazara
40 g agave manyuchi
1 teaspoon (saizi yekofi) sinamoni
1 pini yemunyu

Kugadzirira

Kutanga, tinobatidza ovhoni pa180º nekupisa kumusoro uye pasi kuitira kuti itange kupisa.
Isu tinozadza plum keke muforoma uye tinochengetedza.
Ipapo, isu tinoisa hupfu hwese mugirazi, ndokuti, hupfu hwemupunga, hupfu hwenutnut, starch yegorosi uyezve sinamoni uye poda yekubheka. Isu tinosanganisa panguva 10 masekondi, kumhanya 5. Isu tinobvisa uye tinochengetedza.
Pasina kugeza girazi takaisa shavishavi. Isu tinowedzera ivo vachena uye pini yemunyu. Takarova panguva Maminetsi matanhatu, kumhanya 2 3/1 kuzviisa pamusoro padzo kusvika kuchando. Isu tinobvisa uye tinochengetedza.
Isu tinoputira mabhanana panguva 30 masekondi, kumhanya 4 kusvikira wave neporridge. Wedzera shuga uye agave manyuchi uye sanganisa zvakare Masekonzi mashanu, kumhanya 30.
Ipapo isu tinowedzera iyo yolk uye tinovarova nemusanganiswa we 1 miniti, kumhanya 3.
Iye zvino tichaisa hupfu nemafuta musanganiswa zvishoma nezvishoma. Kune izvi isu chirongwa 1 miniti, kumhanya 3 uye kuburikidza nepaburi repabutiro tinoshandura uye nekuwedzera mapuni zvishoma nezvishoma kusvikira zvidimbu zviviri zvapera.
Mushure mezvo, tinodururira musanganiswa mumudziyo muhombe uye, nematanda emawoko, isu tinosanganisa avo vakarova varungu vatakanga tachengeta. Tichazviita zvishoma nezvishoma uye nekufukidza mafambiro kuitira kuti musanganiswa usadzikira.
Isu tinopfuudza mukanyiwa kuforoma yataive tachengeta uye kubheka kwemaminetsi makumi mashanu nemashanu kana kusvika gumbo remazino rabuda rakachena.
Paunenge wabikwa, rega idziyirwe, isamudzwe zvakanyatsonaka wopedzisa kutonhodza pawaya rack.
Kana tangotonhora, tinogona kuicheka uye kunakidzwa nekunaka kwayo kwese.

Iwe unoda kuziva zvakawanda nezve iyi bhanana keke ine gluten-isina hupfu?

Sezvandakambokuudza kare, kuti ugadzire iyi resipi kuti iwedzere kuibva mabhanana acho, zvirinani. Ivo vanofanirwa kuve vakapfava, saka ivo vanozotapira uye vane kuravira kukuru uye kunhuwidza.

Kana iwe ukaona kuti mabhanana ari kutanga kurasikirwa asi iwe hauna nguva yekugadzira iyi recipe vachengete mufiriji. Ganda rinozoshanduka kuva dema asi pulp inoramba yakatsiga.

Zviripachena izvi chingwa chebhanana kana chipanje keke nehupfu pasina gluten yakakodzera celiacs asi kwete chete kwavari !! Saka munhu wese anogona kunakirwa nekuravira kwaro.

Sezvo isina mukaka kana zvigadzirwa, inokodzerawo kune avo vane lactose kana mukaka protein kusagadzikana.

Mamwe mashoko - Yakagadzirwa mupunga weupunga / Yekutanga yekubheka: yakagadzirirwa kugadzira poda

ThermoRecetas

Banana keke ine gluten-isina mafura

Banana keke ine gluten-isina mafura

Zvimwe

Kugadzirira

Iwe unoda kuziva zvakawanda nezve iyi bhanana keke ine gluten-isina hupfu?

Chinja iyi yekubheka kune yako Thermomix modhi

Siya yako yekutaura Misa mhinduro