Banana uye nocilla smoothie

Iko kunakidza, kutadza uye hypercaloric, asi mufaro wechokwadi: a Smoothie yemukaka, bhanana uye nocilla. Ndinozviita ku vana Chemhondoro snack, izere nezvinovaka muviri uye nesimba, asi handigoni kubatsira asi kutora pfuti, mugirazi, kucheka, iyo yandinonwa muma sips madiki uye… ndinoida.

Ndakaisa oat mukaka, iyo ine fiber, zvicherwa, uye inobatsira kugaya, asi iwe unogona kushandisa iwe unofarira mukaka; Ini ndinowedzera banana, akapfuma mu potassium uye makabhohaidhiretsi uye mapuroteni emuriwo; Y Nutella (kana nutella), iyo inoipa iyo yese simba uye chinwiwa chinonaka (unogona kuzviita chigadziriswe, kutevera iyi recipe). Ini handiwedzere shuga, asi avo vane zino rinotapira vanogona kuiwedzera kune kwako kufarira.

Banana uye nocilla smoothie

Dhinda recipe

Chengetedza resipi

pedyo

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Iyo inonaka oatmeal, bhanana uye nocilla mukaka zunza, yakanaka kune vana tudyo

• Ana Valdes

• Imba yekicheni: mazuva ano
• Recipe mhando: snack
• Makorori: 270
• Kushumira: 1

• Kubika nguva: 1M
• Nguva yakazara: 1M

Zvimwe

• 250g inotonhora oat mukaka
• 50 g yebhanana
• 25 g yenocilla

Kugadzirira

1. Isu tinoisa zvese zvinoshandiswa mugirazi uye tinopwanya mukati Masekondi gumi nemashanu pa20 / 7 kumhanya.

2. Takabva tarova zve Masekonzi mashanu pakumhanya 30.

3. Tinoshumira kuchitonhora.

Notes

Mukaka unofanirwa kutonhora, kubva mufiriji.[br]Mukaka weoat unogona kutsiviwa nemukaka wemhou kana chero mumwe mukaka wemuriwo. [br]Huwandu hwakaratidzwa ndeyekuzunungusa hombe kana maviri madiki. Kuti uwane mamwe masevhisi, unogona kuwedzera huwandu zvakaenzana uchichengetedza nguva nekumhanya.

Kufanana neTM21

Mamwe mashoko - Mukaka, cocoa, hazelnut uye shuga cream