Chickpea stew ne stew

Nhasi ndinokupa iwe chickpea uye yemuriwo stew kuti isu tichakurumidza kugadzirira neyedu thermomix. Nguva zhinji isu tinobatanidza sosi nemidziyo inorema uye ine mafuta mazhinji nekuti anouya nezvinofambidzana zvinonaka zvakadai sebhekoni, bhekoni, soseji yeropa, masoseji, nezvimwe. Uye kune vanhu vasingagadzirire stews nekuda kwechikonzero ichi. Saka nhasi tichaona kuti tingagadzirire sei nyemba nenzira sana uye uve unonaka chaizvo.

Iko kudyiwa kwembesa kwakakosha mukudya kwedu, kutaura zvazviri, isu tinofanirwa kutora iwo mashoma katatu pavhiki Uye iwe, unosvika pamari iyi here?

Chickpea stew ne stew

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Chikafu chine hutano, chine mashoma macalorie uye chinonaka kwazvo: chickpeas ine stew. Tichaigadzira nekukurumidza pamwe needu thermomix. Yakanaka sedhishi rimwe chete.

• Irene Arcas

• Recipe mhando: masobho
• Makorori: 220
• Kushumira: 4

• Kubika nguva: 45M
• Nguva yakazara: 45M

Zvimwe

• 1 poto yenyuchi dzakabikwa (400 g approx)
• 1.500 g huku kana muto wemuriwo
• 300 g yechando yemuriwo yechando
• 2 madiki ehuku mahudyu

Kugadzirira

1. Isu tinoisa shavishavi pane mashizha, toisa zvese zvinoshandiswa mugirazi kunze kweiyo chickpeas uye chirongwa Maminitsi makumi matatu, sipidhi kumhanya, tembiricha yevaroma, kona rekuruboshwe.

2. Wedzera chickpeas uye chirongwa Maminitsi makumi matatu, sipidhi kumhanya, tembiricha yevaroma, kona rekuruboshwe.

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