(10 mavhoti)
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Ichi chikafu chinogadzirwa nerudo rwakawanda saka unogona kuedza chimwe chinhu chakasiyana. Iyo ine hutano uye yakagadzirwa neyakasiyana ingredient inonzi couscous, saka unogona kuiperekedza nehuku nemiriwo.
Couscous ndiro yechinyakare yekuNorth Africa inogadzirwa kubva gorosi semolina. Ingredient yave kutounzwa mutsika dzedu nekuti kuravira kwayo, chimiro uye mhedzisiro inofarirwa zvakanyanya.
Matanho ayo ari nyore uye iwe unongofanirwa kubika couscous. Isu tichangoshanda chete uye kubika zvimwe zvakasara uye zvese zvinosara ndezvekuita musanganiswa wakanaka kuti uwane nyeredzi ndiro.
Couscous ine marinated huku nemiriwo
Iri ndiro imwe nzira yekudya huku nemiriwo, sezvo panzvimbo yekuperekedzwa nemupunga takasarudza couscous inoyevedza, saka unogona kuedza zvakasiyana-siyana.
- Alicia tomero
- Imba yekicheni: Spanish
- Recipe mhando: pasta
- Makorori: 310
- Kushumira: 6
- Nguva yekugadzirira:
- Kubika nguva:
- Nguva yakazara:
Zvimwe
Kupfeka
- 200 g zamu rehuku
- 1 supuni yemafuta omuorivhi
- 1 tablespoon muto wemonamu
- 1/4 teaspoon pasi kumini
- 1/2 teaspoon inotapira kana inopisa paprika
- 1 / 4 supuni yemunyu
Zororo remidziyo
- Hafu hanyanisi
- 1 clove yegaliki
- 125 g yehama
- 125 ml yemvura
- 1 karoti kadiki
- 1/4 ye zucchini
- 1/4 yepepuru yakasvibirira
- 1/2 tsvuku tsvuku
- 1 pini yeyero chikafu chekudya
- 40 ml mafuta omuorivhi
- 1 / 4 supuni yemunyu
Kugadzirira
Muchidimbu chakadzika tinogadzirira marinade yedu. Wedzera 200 g yehuku muzvidimbu. Wedzera munyu, chipunu chemafuta omuorivhi, chipunu chemuto weremoni, kumini uye paprika. Rega iite macerate kwemaminitsi gumi.
Mugirazi yedu yeThermomis, wedzerai onion yakagurwa zvishoma uye clove yegariki, cheka muzvikamu zvitatu. Isu tichazvicheka zvakanyanya purogiramu panguva Masekonzi mashanu pakumhanya 5.
Wedzera 40 ml yemafuta emuorivhi, ne spatula kuderedza gariki nehanyanisi kusvika pasi uye purogiramu ye. Maminetsi matanhatu pa10 ° nekukurumidza 120.
Tinochenesa uye tinocheka mimwe miriwo muzvidimbu zviduku: tsvuku tsvuku, gorosi, karoti uye zucchini. Isu tinowedzera, bvisa zvese pamwe chete uye chirongwa panguva Maminetsi matanhatu pa10 ° nekukurumidza 120.
Kana miriwo yapera kubika, wedzera huku yakagurwa uye purogiramu zvakare Maminetsi matanhatu pa10 ° nekukurumidza 120.
Kana yabikwa, bvisa kubva mugirazi, usasiya pasina. Mugirazi imwe chete isina kuchena tinoisa 1/4 teaspoon yemunyu, pini yeroti yezvokudya zvekudya uye 125 ml yemvura. Tinozvironga Maminetsi matanhatu pa5 ° nekukurumidza 100.
Mundiro, wedzera 125 g ye couscous. Kana tave nemvura yakagadzirira tinoisanganisa, regai igare kweminiti imwe chete uye nepuni tinotenderera kuitira kuti iwedzere kupisa kwemvura.
Wedzera miriwo nehuku kune couscous uye ramba uchikurudzira kuti irege kubheka. Tinoshumira inopisa zvikuru.
