Log in o Nyorera uye unakirwe ThermoRecetas

French omelette negariki howa

Kutanga15 maminitsi5 vanhu150 makarori
1/52/53/54/55/5 (2 mavhoti)
Loading ...

kubudikidza Irene Arcas

Omelette_mushroom_garlic_parsley

ari french omelettes Iyo sarudzo inonakidza yekudya kwemanheru, uyezve saka muzhizha, paunonzwa kuda kubika zvishoma. Iyi ipfungwa nyore, hutano uye nekukurumidza. Isu tichagadzira juzi omelette izere negariki howa, yakabikwa mune yedu thermomix. Zvichingoperekedzwa nesaradi yakanaka kana a tomato yakarungwa, Inonaka.

Maererano ne Spanish Society yeCommunity Nutrition, kudyiwa kwezai kunofanira kunge kuri pakati pe4 ne7 pavhiki zvichienderana nesaizi uye mamiriro epanyama emunhu. Naizvozvo, zvakakosha kuti isu tirambe tichifunga zvakasiyana mabikirwo atiri kushandisa aya akakosha sosi yemapuroteni uye zvinovaka muviri izvo zvinonyanya kubatsira kumuviri.

French omelette negariki howa

Dhinda recipe
Chengetedza resipi
pedyoPlease login

Kwete nhoroondo asi? Register

Inonaka French omelette, yakagadzirwa negariki howa uye yakarungwa neparsley. Yakanakira yekukurumidza uye yakaderera macalorie madhiri.

  • Irene Arcas
  • Recipe mhando: kutanga
  • Makorori: 150
  • Kushumira: 5
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 8 mazai (zvirinani kana ari ehuku akasununguka)
  • 100 g akachekwa howa
  • 4 gariki
  • Sal
  • 30 g yemafuta emuorivhi uye zvimwe zvishoma kudzora tortilla mupani
  • 1/2 mukombe weparsley mashizha akanyatsogezwa (anogona kuoma)

Kugadzirira

  1. Kutanga tinoisa parsley mashizha uye kupwanya Masekonzi mashanu, kumhanya 5. Isu tinobvisa uye tinochengetedza.

  2. Isu tinoisa mafuta negariki mugirazi uye nekupwanya 4 masekondi, kumhanya 4. Isu tinodzikisa zvakasara zvemadziro uye chirongwa Maminetsi manomwe, tembiricha yevaroma, kumhanya 4.

  3. Wedzera howa, munyu uye parsley uye chirongwa Maminitsi makumi maviri neshanu, tembiricha yevaroma, kapuni yekumhanya, inopesana newachi. Kana kwasara maminetsi maviri, tinoongorora kuti havana mvura here. Kana paine mvura, tinobvisa kapu uye iyo maminetsi maviri ekubika nekapu yabviswa.

  4. Isu tinobvisa zvirimo mugirazi uye tozvichengetera mundiro hombe umo isu tobva tawedzera mazai.

  5. Pasina kusuka girazi, wedzera mazai uye pini yemunyu. Ini ndinoda kutsemura mazai mumudziyo wakaparadzana (kuitira kuti rimwe goko rinodonha ndinogona kuriona) ndobva ndadururira mugirazi. Tinobvisa 5 masekondi, kumhanya 5. Isu tinodururira mazai kwataive nehowa uye tinomhanyisa zvakanaka.

  6. Mune pani yekutsvaira tinowedzera kupaza kwemafuta uye tinopwanya iwo mana tortilla.

TM21 zvakaenzana

Thermomix zvakaenzana

Mamwe mashoko - tomato yakarungwa


Tsvaga mamwe mabikirwo e: Nyore, Asingasvike maminetsi gumi nemashanu, Nguva dzose

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Mhinduro, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Feliciano Munoz Ramírez akadaro
    inoita 10 makore

    Ndinoda kuve nemaresipi ehypertensive, zvinoita here?

    Pindura Feliciano Munoz Ramírez