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Gluteni-isina maarmond uye quinoa chipanje keke

Desayuno49 maminitsi10-12 vanhu300 makarori
1/52/53/54/55/5 (6 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Nhasi ndinokuunzira keke pasina gluten yemamondi uye quinoa kunakidzwa nekunakirwa kwaro kunonaka mukati mevhiki.

Iwe unotoziva kuti zvese izvo upfu hwequinoa s upfu hweamondi zvinogona kuitwa nyore kumba. Saka iyi yekubheka ndiyo inogadzirwa kwazvo.

Iko keke zvinovaka muviri zvikuru uye nekuwanda kwekunaka. Izvo, mukuwedzera, zvinopararira zvakanyanya nekuti nechidimbu chidiki iwe unenge uine zvakakwana kugutsa nzara yako panguva yekudya.

Gluteni-isina maarmond uye quinoa chipanje keke

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Gluteni-isina maarmond uye quinoa chipanje keke
  • Mayra Fernandez Joglar
  • Recipe mhando: desayuno
  • Makorori: 300
  • Kushumira: 10-12
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 220 g yeupfu hweamondi
  • 170 g yeupfu hwequinoa (ona recipe)
  • 10 g yechingwa chakagadzirwa (ona recipe)
  • 1 tablespoon (saizi dhizeti) pasi sinamoni
  • 1 pini yemunyu
  • 3 huevos
  • 150 g agave manyuchi
  • 100 g yemafuta asina kwayakarerekera

Kugadzirira

  1. Isu tinopisa huni kusvika ku170º nekupisa kumusoro uye pasi.

  2. Isu tinokora diki 1,5 litre muforoma.

  3. Isu tinoisa zvese zvakaomeswa zvigadzirwa mugirazi: iyo almond uye quinoa furawa, mbiriso, sinamoni uye pini yemunyu. Tinoisanganisa panguva Masekonzi mashanu, kumhanya 10. Isu tinobvisa uye tinochengetedza.

  4. Pasina kusuka girazi, tinoisa shavishavi pane blade. Tinowedzera mazai uye tinovarova munguva Maminitsi mashanu, kumhanya 3 3/1.

  5. Wedzera iyo sirasi uye mafuta uye sanganisa 1 miniti, kumhanya 3 1/2.

  6. Isu tinoronga 2 maminetsi, kumhanya 2 uye, nemuchina uchimhanya, tinowedzera mashupuni emusanganiswa weupfu nemumuromo kusvikira wapera.

  7. Isu tinodurura iyo bundu rekeke mumafuta akazadzwa uye ndokuiisa muvheni yekare.

  8. Bika kwemaminitsi makumi mana kana kusvika tsvimbo yabuda yakachena kana yabayiwa.

  9. Isu tinobvisa hovhoni uye tinoisiya ichipisa. Tevere, isu tinosunungura iyo uye rega itonhore zvakakwana zvachose pawaya rack.

  10. Isu tinoipfuudza kune yakanaka sosi uye tinoshongedza pamusoro nenzira yakapusa.

Notes

Kana iwe ukaona kuti iyo yepamusoro iri browning yakawandisa, iwe unogona kuifukidza neiri jira realuminium pepi kusvikira yaita zvakanaka mukati.

Iwe unoda kuziva zvakawanda nezve gluten-isina maarimondi uye quinoa chipanje keke?

Iri harisi rakareruka, rinopisa keke. Mukupesana, ndeimwe yemakeke akaomesesa ane hutano uye ayo ane chidimbu chimwe chete unogutsikana. Saka zvakakwana nakidzwa nekumukirwa kwakanaka kana kofi.

Ndinokurudzira izvozvo usashandise kuzadza Nekuti, kunyangwe ikasapunzika zvakanyanya, kana iwe ukawedzera kirimu, ganache kana keke yekeke inogona kunge iri gobvu.

Pasina kupokana, ivo main protagonists eeresipi iyi ndivo upfu hweamondi uye hupfu hwequinoa. Ivo vane huvepo hwakawanda mukeke uye vanoonekwa zvese mukugadzirwa uye mune yakapfuma kuravira.

Ini ndakazvifarirawo nazvo sinamoni izvo zvinofamba zvakanaka kwazvo kuperekedza iwo anodziya mafafura ehupfu.

Kugadzira iyo yekubheka iwe unogona kushandisa iyo kwazvakarerekera mafuta iwe unofarira zvakanyanya. Inogona kunge iri sunflower, canola, kana chibage mafuta. Iwe unogona zvakare kushandisa coconut mafuta asi ita shuwa kuti iri mvura usati wawedzera iyo kune iyo yekubheka.

Unogona kusarudza imwe yakapusa kushongedza kunge poda shomanana yekocoa kana shuga shomanana yekubata. Icho chidiki chiratidzo chekuti vashanyi vako vanozokoshesa.

Kugadzira iyi resipi ini ndashandisa a diki muforoma Masendimita 17 dhayamita uye masendimita gumi pakakwirira nechubhu yepakati kugadzira gomba rekeke. Iyo inokwana 10 litita.

Mamwe mashoko - Yekutanga Recipe: Quinoa Hupfu/ Almond uye macokie macokie / Yekutanga yekubheka: yakagadzirirwa kugadzira poda

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