Gluteni-isina uye isina shuga isina chokoreti yakanyorova keke

Iyi gluten-isina uye isina shuga isina chokoreti yakanyorova keke inozove shamwari yako huru kupfuura zvese Kana iwe uchida kuzvitarisira wega asi usingaregi chokoreti madhiri kana miedzo.

Iri keke rakagadzirwa nekocoa uye nzungu izvo, pakutanga kuona, rinotaridzika senge Chocolate brownie asi yake machira akanyorova uye juicier.

Iyo yekubheka iyo inofamba zvakanaka nenzungu, saka unogona kushandisa iyo yaunonyanya kufarira… unogona kufungidzira keke rino nyoro rakagadzirwa nechokoreti nemapistachios? 😉

Gluteni-isina uye isina shuga isina chokoreti yakanyorova keke

Dhinda recipe

Chengetedza resipi

pedyo

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• Mayra Fernandez Joglar

• Recipe mhando: snack
• Makorori: 150
• Kushumira: 9

• Nguva yekugadzirira: 40M
• Kubika nguva: 5M
• Nguva yakazara: 45M

Zvimwe

• 250 g maapuroceauce
• 20 g yemusi wedata (ona recipe)
• 125 g yeakisi-isina yogati yogati
• 2 huevos
• 1 yolk
• 150 g yezvinwiwa zvinwiwa
• 50 g yecocoa yakachena poda
• 1 tablespoon (saizi yedessert) vanilla paste (ona recipe)
• 1 tablespoon (saizi dhizeti) poda yekubheka (ona recipe)
• 65 g yeoatmeal
• Chidimbu chemunyu
• 20 g yemaperembudzi akasvuurwa

Kugadzirira

1. Isu tinopisa huni kusvika ku180º nekupisa kumusoro uye pasi.
   Rongedza chiumbwe chakaenzana pamasendimita makumi maviri nerimwe kudivi rimwe negirazi remafuta rakazorwa mafuta.

2. Isu tinoisa compote uye zuva dhizaina mugirazi. Tinopwanya panguva 30 masekondi, kumhanya 5. Isu tinodzikisa iyo puree yakanamatira kune girazi takananga kumabhande.

3. Isu tinowedzera iyo yogati, mazai neiyo yolk, chinwiwa chemuriwo, cocoa uye pasita yevanilla. Takarova panguva 1 miniti, kumhanya 2.

4. Tevere, tinowedzera oatmeal, poda yekubheka uye munyu wemunyu. Isu tinosanganisa panguva Masekonzi mashanu, kumhanya 30.

5. Wedzera peeled walnuts uye uvasanganise ne spatula.

6. Isu tinodurura mukanyiwa muforoma yemakona yatakange tagadzirira uye isu tinouisa mukati mehurefu hwepakati hwevheni kwemaminetsi angangoita makumi matatu nemakumi matatu kusvika makumi mana kana kusvika tsvimbo yabuda zvishoma yakasviba kana yabayiwa.

7. Kana tangove kunze, tinoirega ichidziya mukati meforoma uye, kana maminetsi gumi apfuura, tinoisunungura uye tigoita kuti itonhore zvakakwana pawaya rack.

Iwe unoda kuziva zvakawanda nezve ino isina-isina uye isina shuga-isina chokoreti yakanyorova keke?

Chinhu chekutanga chandingade kukuudza ndechekuti iri keke ine hutano hwakanaka uye izvo zvinogona kuchinjika kune kwako kudya pasina dambudziko.

Kuitapisa, ndakashandisa maapuroceu anopa unyoro uyezve kutapira nenzira yechisikigo. Kana chinangwa chako chiri chekutarisira iwe pachako, ndinokurudzira kushandisa yakagadzirirwa kumba compote isina shuga. Zviri nyore kwazvo kuita kudaro uye uchave nemhedzisiro pazvinhu zvaunodya.

Ini ndakawedzerawo zvishoma date namatidza, saka unogona kujairira pfungwa yekuti Iri keke harizoshayikwa rinotapira.

Iyo yogati inofanirawo kunge isina shuga asi iwe unogona kushandisa iyo vhezheni yaunofarira zvakanyanya kana iyo inokodzera zvakanyanya kudya kwako. Mune ino kesi ini ndashandisa imwe isina lactose asi iwe unogona kushandisa a vegan yogati kana yakajairwa imwe.

La chirimwa chinwiwa Iwe unogona zvakare kuchichinja uye kushandisa chaunoda zvakanyanya. Ehe, ndinokurudzira kuti kana uri mukaka wemuriwo iwo une muviri wakaita sewa almond, hazelnut o nzungu.

Kune iyi recipe ini ndakasarudza kuzviita neoats. Zviri zviyo zvinonyanya kushandiswa mumitambo yenyika yehunhu hwayo hwakanaka uye simba rayo rekugutsa. Inogona kuchinjirwa zvirinyore yeupfu wepastry kana chero gluten isina yemahara.

Iri keke Iyo inogona kushumirwa yega kana nekusaguma kwezvinhu kunge crème anglaise, ice cream scoop, kana yogati. Kunyangwe tichiwedzera kuzvishongedza, macalorie mazhinji atinenge tichiwedzera uye, chokwadi ndechekuti, zvinongonaka chete.

Kana zvasvika pakuchengeta, zvirinani kuve nazvo mufiriji. Iwe unongoda kuti ivharwe zvakanaka, unogona kushandisa mudziyo kana kuufukidza neplastiki yekuputira.

Mamwe mashoko - Chokoreti uye chizi brownie / Musi wekunamatira / Mukaka weAlmond / Hazelnut uye anise mukaka / Mukaka wemukaka

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