Green Smoothie

Ini handisi mukuru werudzi urwu rwechinwiwa asi, zvakanaka chaizvo, izvi Green Smoothie yakatopfuma.

Ndisati ndatsikisa recipe ini munhu wese anozviedza kumba. Uku kuzunza kwakapasa muedzo weiyo kunyange vana ayo anogara ari "akaomesesa".

Uchaona kuti kana zvangoitwa izvo zvinoumbwa sezvikamu zviviri: imwe mvura uye imwe yakafanana nefuro. Iyo furo ndiyo ine iyo fiber kunyangwe ini ndichibvuma kuti ini ndinongoda muto ... Ivo vanoti zvinokurudzirwa kutora zvese (fiber uye mvura pamwe chete) painongogadzirirwa. Ini ndinowedzera kuti kutonhora kuri nani saka ndinokuraira kuti uise mvura mufiriji.

Mumazuva mashoma anotevera ndichaburitsa imwe yekumwa yeiyi dhayera asi yeimwe vara. Zvichakadaro, iwe unogona kuyedza idzi dzimwe dzevamwe vangu: detox zunza and the preysler zunza.

Green Smoothie

Dhinda recipe

Chengetedza resipi

pedyo

Ndokumbira upinde mubookmark

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• Ascen Jimenez

• Imba yekicheni: mazuva ano
• Recipe mhando: zvinwiwa
• Makorori: 100
• Kushumira: 2-3

• Kubika nguva: 4M
• Nguva yakazara: 4M

Zvimwe

• 80 g yesipinashi
• 520 g mvura inotonhora kwazvo
• 375 g yagogo smith apple (zvikamu zviviri)
• 100 g yebhanana (1 unit)
• 30 g yeuchi

Kugadzirira

1. Isu tinoisa zvese zvinoshandiswa mugirazi uye chirongwa 2 maminetsi, inofambira mberi kumhanya 8-10

2. Isu tinoshumira mumagirazi maviri kana matatu uye zvagadzirira!

Mamwe mashoko - Detox zunza, Preysler zunza

Kunobva - Vorwerk

Chinja iyi yekubheka kune yako Thermomix modhi