Homemade isotonic chinwiwa

Isu tese tinoziva kukosha kwazvo gara uine hydrated, kunyanya muzhizha uye kunyangwe zvakadaro kana tiri kudzidzira. Saka nhasi ndinokuunzira nzira yekuti vatambi vari kuda. Iyo inogadzirwa isotonic orenji uye mandimu chinwiwa.

Isotonic zvinwiwa zvakagadzirwa, kwete chete kuchengetedza muviri wedu kudirwa mvura, asiwo kupora electrolyte izvo zvinodiwa kuti mashandiro akanaka emhasuru. Mumusika mune mhando dzakasiyana dzemhando dzakasiyana nemavara ekugadzira uye mavara, saka hapana inogona kuenzaniswa neiyo akagadzirira kumba.

Kugadzirira yedu isotonic chinwiwa kumusha Tichada zvishanu zvekutanga: mvura, michero, munyu, bicarbonate uye huchi zvinozotibatsira kutsiva zvinwiwa, glucose, sodium, chlorine, iodine, potasium nezvimwe zvicherwa. Uye chakanakisa pane zvese ndechekuti chinonaka.

Homemade isotonic chinwiwa

Dhinda recipe

Chengetedza resipi

pedyo

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Kuchengetedza hydration panguva yekurovedza muviri kwakakosha kuitira kuti muviri wedu usatambura.

• Mayra Fernandez Joglar

• Recipe mhando: zvinwiwa
• Makorori: 130
• Kushumira: 1

• Nguva yekugadzirira: 1M
• Kubika nguva: 2M
• Nguva yakazara: 3M

Zvimwe

• 1 orenji
• 1 ndimu
• 15 g yeuchi
• 1 munyu munyu unopa
• iyo tip yehukuru-dhisipuni chipunu chesoda yekubheka
• 300 g yemvura yemamineral

Kugadzirira

1. Tinosvuura orenji uye ndimu. Isu tinobvisa makanda zvakanaka uye, kana vaine, mhodzi. Tinozviisa mugirazi yakachekwa, mumakamuri kana zvidimbu zvidiki. Tinopwanya panguva 1 miniti, kumhanya 10.

2. Wedzera zvimwe zvese zvinosanganiswa uye sanganisa for Masekonzi mashanu, kumhanya 10.

3. Isu tinoishandira mugirazi kana kuichengeta mumabhodhoro akakodzera kurovedza muviri.

Mamwe mashoko - Cherry lemonade