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Iyi vhiki yevhiki ndine vaenzi kumba uye ndakafunga kuti ndichavapa a "kuravira menyu" kuitira kuti vazive hupfumi hwechikafu cheArabhu. Kune vanhu vazhinji vasingazive chikafu chenyika dzeArabhu, uye ndinokutaurirai chaizvo, pese pamunenge muine mukana, ndokumbirawo muedze. Iwe unozoshamisika kuti zvinoshamisira uye zvinonaka sei.
Imwe yemidziyo yandiri kuzogadzirira Mugovera ndiyo hummus. Idya iyi inogona kufananidzwa nekinonaka chaizvo chickpea cream kana puree. Zvinotendwa kuti mavambo ari muEjipitori, zvisinei, nhasi chikafu chakapararira kwazvo mukati mese Middle East. Inodyiwa nechingwa cheArabic kana pita chingwa, icho chatinozocheka kuita tumatatu tudiki uye hwatinozoshandisa "kudhiza". Izvo zvakakosha kuti kuti uipe iyo chaiyo yeArabic kubata, iwe yaunoshandisa tahini. Iyo yakasvibirira kirimu yakagadzirwa kubva sesame (unogona kutoiwana muzvitoro zvikuru).
Kugadzirira kwayo kuri nyore kwazvo, ipfungwa yakanaka kushandisa sekutanga, chikafu chine hutano uye chinogona kusiiwa gadzirira pamberi. Ini ndashandisa nhokwe dzemagaba (kupfupisa nguva) asi, chokwadika, kana uchida iwe unogona kubika yako yakaomeswa nhokwe. Handei ikoko!
Hummus chickpea
Classic recipe yakavakirwa pane chickpeas. Zvakakosha seapititi.
Kufanana neTM21
Ini handizive kuti chii icho chinhu che tahine. Ndokumbira unditaurire kuti mune supamaketi yaunotenga uye mubazi ripi. Ndatenda. Pangosvika ini nechinhu ichocho, ndinozviita. Ini ndinoda peji rako uye kunyanya maresipi ako.
Mhoro Carmen, unogona kutenga tahine kuCarrefour, Alcampo, El Corte Inglés ... kungave muchikamu chepasi rose kana musalsa, mayonnaise nzvimbo ... Maita basa!
Mhoro: Ndakaedza kuona kuti tahine inogadzirwa sei asi handikwanisi, mune yako kamukira unoratidza kuti yakagadzirwa nesame, asi sei? Iyi yekubheka yandakaudzwa inonakidza uye kubva pane zvandakaona nekukurumidza. Ndinokutendai nguva dzose.
Mhoro Paquiagui, iyo tahine haina kugadzirwa neni, asi ini ndinoitenga yatogadzirwa kare. Unogona kuitenga kuCarrefour, Alcampo, El Corte Inglés ... kungave muchikamu chepasi rose kana musalsa, mayonnaise nzvimbo ...
Mhoro!! Ndinoda iyi recipe. Pasina nguva refu ndakazvigadzira muhuwandu hushoma pane zvataurwa apa uye ndakazvikanda kublog rangu. Kana iwe uchida kuona mhedzisiro pano ini ndinokusiira iwe chinongedzo, chinobuda zvakanaka kwazvo:
http://hadacocinera.blogspot.com.es/2012/03/hummus.html
Zvakanaka, ini handizive kuti iwe unenge wave sei usina iyo tahina kana tahine. Chete nesame mu gramu iwe unowana zvakafanana?
Zvakanaka, chokwadi ndechekuti ini ndinofarira kuti inotaridzika sei. Kana mumwe munhu akasawana chinongedzo icho chinogona kuona mhedzisiro yangu pane yangu blog. Ini zvakare ndinokusiira iwe chiyeuchidzo chandakaita kutora mukana wemuhumus uye izvo zvakare zvinonaka:
http://hadacocinera.blogspot.com.es/2012/03/rollitos-de-salmon-con-hummus.html
Kutsvoda kwemunhu wese!
Mhoro Cristina! Mave muchishamisa, makorokoto. Kana zvichinaka!
Mhoroi, ndoda kugadzira iyo recipe nekuti ndakayedza rimwe zuva uye ndakaida asi handizive kuti ndotenga kupi tahine. Ndatenda.
Ndakaitenga kuCorty Stores Gourmet Club uye yanga isingadhure. Zvakare, taura kuti chikafu chepanyama chine huwandu hwecalcium.
Unogona kuwana tahine muzvitoro zvemakwenzi, muzvitoro zvechiArabic zvekudya (zviri nani kwazvo) zviri mumaguta ese uye muchitoro cheChirungu chematare munzvimbo yezvigadzirwa zvemidziyo (kunyanya muValencia). Ndanga ndichizviita kwenguva yakareba uyezve, kupfavisa, panzvimbo yekuwedzera mvura kubva mumuto we chickpea, ndakaisa mafuraji maviri eiyo yogati uye kuti ndiise pamusoro pemafuta, ndakaisa mamwe nzungu dzepaini dzakashongedzwa (ndozvazvakaita akandipa mumaresitorendi eArabhu) Hummus inonaka kwandiri!
Ndatenda mese nekundipindura, ndichaitsvaga mumatare, kana paine rombo rakanaka.
Kutsvoda.
Ndatenda zvikuru vasikana nekutipa ruoko pakupindura makomendi, isu tingaitei pasina isu!. MuMadrid unogona kutenga tahine kuCarrefour, Alcampo, El Corte Inglés ... kungave muchikamu chepasi rose kana musalsa, mayonnaise nzvimbo ...
Ahhhh María José, ndinonyatsoda ako akasiyana. Ndichazviedza nguva inotevera, zvirokwazvo iyo yogati yechinhu chakakosha kwazvo. Kutenda nekugovana!
Ini ndaida iyo yekubheka uye kunyangwe ndaitambura kuti ndiwane tahini, ndakakwanisa kuitenga mumushonga wemakwenzi sezvavanenge vataura, ndatenda neresipi.
Zvakanaka sei! Ndiri kufara sei kuti iwe wawana iyo Tahine uye kuti wakafarira mhedzisiro. Kutenda nekutitevera!
Mhoro, iwe unofanirwa kubika, handiti ??? Inodyiwa inopisa here ??? Yakareba sei ?? Ndatenda.
Mhoro M @ Carmen, haina kubikwa, inodyiwa inotonhora kana firiji yemukati. Unogona kuitora paunenge uchiigadzirira. Izvo zviri nyore!
Ini ndinonyora iyo yekubheka! Nezvandinoda chikafu cheArabhu, ichanyatso kudonha vhiki rino.
Huru, Ines. Paunozviedza… tiudze kana uchifarira!
Zvido, Ascen
Maite ndinoda kuti undiudze kuti ndiyo tahine nekuti ini handidonhe manje ndatenda
Mhoro maite! Tahine ishava inogadzirwa nembeu yesesame. Izvo hazvina basa kugadzira dhishi, asi kana iri kamukira iwe yauri kuzogadzira neimwe frequency, haina kukuvadza kuitenga. Iyo inochengeta mufiriji kwemwedzi mitanhatu uye iwe unogona kuiwana muzvitoro kana muzvitoro zveArabic zvekudya, muzvitoro zvezvirimwa zvemidziyo kana kunyangwe mune vamwe varapi. Rombo!
Sandra akanaka sei! Ichokwadi kuti tahine inoipa bata wakasarudzika, asi ini ndinofarira hummus zvekuti kana ini ndisina ... ndinoigadzirirawo ... yakanaka sooooo. Kutenda nekutinyorera!
Hola
Ndinoda kuziva kuti hungave huremu hwakadii hwenyuchi mbishi
Kwazisai uye ndinoda peji rako
Hi Sandra, tinogona kutaura kuti mutemo wekutanga ndewekuti bhinzi inowedzera saizi yayo x3 panguva yekubika. Saka mune ino poto yehukupeas anowanzo kuunza anenge 400g saka huremo hwayo hwekufungidzira mune dzakaomeswa nhokwe dzinogona kuva 133g. Ndinovimba ndakubatsira uye ndinokutendai nekutitevera !!