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Inokodzera Chokoreti Peanut Crunchy Keke

Kudya50 maminitsi10 vanhu150 makarori
1/52/53/54/55/5 (196 mavhoti)
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kubudikidza Irene Arcas

Mmmmmm pasina mazwi keke nhasi ... wakambonzwa nezve keke rinokodzera kana kugwinya keke? Kana iwe uchida kutarisira kudya kwako nezvinhu zvine hutano, iwe uchada iyi nzira: keke rinokwana nechokoreti uye nzungu dzakatsemuka. Iyo keke yakakwana yekutora neyakanaka tii kana kofi.

Kuti tigadzire keke rinokodzera tinoda zvekushandisa zvakadai se oatmeal, chokoreti yakasviba, uye nzungu ruomba, ese anotapira ne stevia (kana chako chinotapira chinotapira). Nekugadzirira kwayo, isu tashandisa zvinoshandiswa zveHSN, chitoro kwaunogona kutenga zvigadzirwa zvine hutano zvekudya. Uye kana iwe uri anoda rudzi urwu rwezvigadzirwa uye mabikirwo, iwe unogona zvakare kubvunza kwavo bhurogi nemapiro ehutano.

Inokodzera Chokoreti Peanut Crunchy Keke

Dhinda recipe
Chengetedza resipi
Ndokumbira upinde mubookmarkpedyo

Kwete nhoroondo asi? Register

Inonaka inonaka keke yechokoreti yakasviba uye inotapira nzungu bhinzi, yakanaka kuperekedza kofi kana tii uye kugadzira chisvusvuro chinonaka.

Inokodzera Chokoreti Peanut Crunchy Keke
  • Irene Arcas
  • Recipe mhando: dhizeti
  • Makorori: 150
  • Kushumira: 10
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 3 mazai makuru
  • 30 g yeupfu hwe stevia
  • 125 g ye yogati
  • 100 g yemafuta ezuva
  • 220 g yeoatmeal
  • 1/2 envelopu yembeu
  • 50 g yechokoreti yakasviba (inosarudzika iri hyperprotein)
  • 25g peanut butter (yakaoma)

Kugadzirira

  1. Isu tinoisa shavishavi mugirazi uye tinowedzera mazai uye stevia. Isu tinoronga Maminitsi mashanu, tembiricha 5º, kumhanya 37. 3/1. 

  2. Wedzera mafuta uye yogati uye chirongwa Masekonzi mashanu, kumhanya 30.

  3. Zvino wedzera hupfu hwakatsetseka uye mbiriso. Isu tinoronga Masekonzi mashanu, kumhanya 30. Tinobvisa musanganiswa uye togovanisa muzvikamu zviviri. Isu tinobvisawo shavishavi.

  4. Isu tinonyungudutsa chokoreti mu microwave (mukurova kwemasekondi makumi maviri uye tiri kukurudzira uye kuronga masekondi makumi maviri zvakare kusvikira yanyungudika zvachose).

  5. Isu tinodurura imwe hafu yemusanganiswa mugirazi uye tinowedzera chokoti yakanyauka. Isu tinosanganisa Masekonzi mashanu, kumhanya 5. Isu tinobvisa kubva mugirazi.

  6. Zvino wedzera imwe hafu yemusanganiswa uye wobva wawedzera peanut butter. Tinobvisa Masekondi gumi neshanu, kumhanya 5, kuruboshwe. 

  7. Isu tinopisa huni kusvika ku180º. Isu tinozora chakuvhe cheplamu keke uye nekuwedzera iyo miviri miviri panguva imwe chete, imwe kudivi rega. Neforogo tinomhanyisa zvishoma kuti zvinonaka zviviri zvisanganiswe. Isu tinobheka Maminitsi makumi maviri pa40º.  


Tsvaga mamwe mabikirwo e: Chikafu chine utano, Keke

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