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Yogati, kiwi uye mango makapu

Kudya7 maminitsi2 vanhu380 makarori
1/52/53/54/55/5 (34 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Kana uri kusvinhwa nemadhiri akafanana Gara uchiedza iyo yogati, kiwi uye magirazi emango kuti uchipe chitarisiko chitsva.

Iyi kamukira inogona zvakare kubatsira kwauri kutora mukana weiyo kiwis zvinosuwisa mundiro yemichero. Chii zvichatibatsira kuponesa mukicheni.

Rangarirawo kuti kiwis vane vitamini C uye zvakare fiber, hunhu hwatinogona kutora mukana wegore rese uye kunyanya muzhizha.

Yogati, kiwi uye mango makapu

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Dhizeti yakavandudzwa kuti unakirwe nemichero yakaibva

  • Mayra Fernandez Joglar
  • Recipe mhando: dhizeti
  • Makorori: 380
  • Kushumira: 2
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 2 inotapira kiwis
  • 1 dash yemonimu
  • 100 g yemango
  • 110 g ye yogati
  • 15 g agave manyuchi
  • 125 g yemascarpone chizi

Kugadzirira

  1. Isu tinoisa akachekwa uye akachekwa kiwis mugirazi. Chengetedza zvidimbu zvishoma kana iwe uchida kuzvishandisa kune yekupedzisira kushongedza. Zvimwe zvese tinogaya panguva Masekonzi mashanu, kumhanya 30. Isu tinobvisa puree uye tinochengetedza.

  2. Isu tinosuka girazi zvishoma kuti tibvise mhodzi dzese kubva ku kiwis. Isu tinoisa mango yakasvuurwa uye yakabikwa, kuputika kwemuto wemonimu uye kupwanya mukati 30 masekondi, kumhanya 7. Isu tinobvisa puree uye tinochengetedza.

  3. Isu tinosuka iro girazi zvakare, isa shavishavi pane mashizha uye tidururire iyo yogati nesirasi mukati. Isu tinosanganisa panguva Masekonzi mashanu, kumhanya 30.

  4. Isu tinowedzera mascarpone chizi uye tinoirova kune imwe Masekonzi mashanu, kumhanya 30.

  5. Zvegungano tichachinja materu e yoghurimu cream nezvibereko purees. Isu tinoisa hafu yekirimu muzasi megirazi, tinogovera kiwi puree, tinoisa yakasara yekirimu uye tinopedzisa kugovera mango puree.

  6. Tichapedzisa kushongedza nezvidimbu zve kiwi zvataive tachengeta kubva pakutanga.

Iwe unoda kuziva zvakawanda nezve yogati, kiwi uye mango makapu?

Kana panguva yekuita iyo puree inosara kunamira kugirazi, zvirinani kumisa muchina, kuidzikisa wakananga kumabhande uye kuenderera uchicheka.

Haasi ese ma kiwis akafanana; mamwe ari girinhi uye vamwe vane iyo yero pulp uye vanodanwa goridhe. Iwe unogona kushandisa iwo aunonyanya kufarira, mune yangu kesi, ini ndashandisa iwo akasvibira iwo kuti awedzere kusiyanisa.

Haasi ese mabhurani akafanana, saka ita shuwa kuti iyo kiwis anotapira. Ini ndinokurudzira kuti iwe uedze iyo puree usati waungana uye kana iri yakanyanyisa acidic iwe unogona kuwedzera sirasi shoma kuti itapire.

Kana zvichikunakira iwe, unogona kuisa yoghurimu kirimu mu bhegi repabhegi. Nenzira iyi hausvibise marimu emakapu.

Ukasawana iyo akakwana matete usakurirwe, kusakwana kwacho zvakare kwakanaka. Uye kana vabuda, zviratidze! ?

Iyi makapu inogona kugadzirwa nayo michero ine muto semastrawberry nemapichisi.

Kushongedza iwe unogona kushandisa kubva kuzvidimbu zvemichero, mint mashizha. Uye kana iwe uchida kuzvipa zvishoma tsvimbo iwe yaunogona kushandisa Maracuya pulp.

Mamwe mashoko - Kiwi Jam

Chinja iyi yekubheka kune yako Thermomix modhi


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