Chikafu chenyemba, chisingakundike chinyakare, asi nekumwe kumonyanisa: inotapira yekolifulawa kuravira. Munguva yekubika, iyo koliflower inonyungudika mune chikafu, inenge yanyangarika, ichichipa huchi hunyoro uye hunhu hwakasiyana. Iyi sarudzo yakanaka kune vadiki kuti vadye uyu muriwo vasingazvizive.

Kana iwe uchida kuti pave nechidimbu chekoliflower yakazara senge iri pamufananidzo, unofanirwa kuibika mumudziyo wevaroma nekuti mushure memaminitsi makumi mashanu ekubika, iyo kolifulawa inonyungudika.

Stewed lentils neholiflower

Dhinda recipe

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Chikafu chakakwana chekusanganisira miriwo uye nyemba mukudya kwedu: svutugadzike nyemba neholiflower. Zviri nyore, zvisingadhuri uye zvine hutano.

Irene Arcas

Imba yekicheni: ChiSpanish
Recipe mhando: nyemba
Makorori: 300
Kushumira: 6

Kubika nguva: 55M
Nguva yakazara: 55M

Zvimwe

300 g yema lentiy brown yakanyorovesa husiku hwapfuura (anenge maawa masere approx.)
1 zanahoria
1 diki hanyanisi
2 clove yegariki
150 g konifurawa
1 madiki mbatatisi akachekwa kuita cubes (usaise kana achizotonhora)
1 nyama yemombe cube
1 bay shizha
1 dash yevhiniga
50 g mafuta omuorivhi
Sal
1 teaspoon yetaprika inotapira
1 teaspoon pasi kumini
1 teaspoon chorizo pepper paste (kusarudza)
1 teaspoon tomato muto kana tomato muto (kusarudza)

Kugadzirira

Kutanga tinosvuura karoti uye toicheka kuita zvidimbu.
Isu tinoisa hanyanisi mumakamuri uye gariki mugirazi. Tinowedzera mafuta omuorivhi uye kupwanya 6 masekondi, inofambira mberi kumhanya 5.
Wedzera zvakasara zvezvakagadzirwa uye wedzera mvura kuvhara nyemba 2 zvigunwe pamusoro. Isu tinoronga Maminetsi makumi mashanu nemashanu, pa 45º tembiricha, sipuni kumhanya, kuruboshwe kutendeuka. Tinoronga mamwe maminitsi gumi kana tichivafarira, pasina beaker kuitira kuti muto ugozora kana zvichidikanwa (tinogona kuisa bhasiketi pamakumbo aro mana, pamusoro pechirongo, kuti risatsemuke).
Isu tinogadzirisa munyu uye vhiniga.

ThermoRecetas

Stewed lentils neholiflower