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Kumabvazuva huku dhayeti ine sautéed yemiti yemiti

Makwara25 maminitsi4 vanhu200 makarori
1/52/53/54/55/5 (4 mavhoti)
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kubudikidza Irene Arcas

Zvino nekupisa vanonzwa senge mapepeti akareruka, saka uyu mukana wakanaka wekuzivisa vazhinji miriwo pamahwendefa edu kuti dzive nemavara, dzinoyevedza uye dzizadze nadzo mavhitaminzi uye zvinovaka muviri.

Iyi kamukira yakakwana kune avo vanotevera kudya kwakaderera-mafuta kana kwakaderera-koriori, sezvo tichizoshandisa huku (iyo iwe yaunogona kutsiva turkey, tsuro, nyama yenguruve, gwayana kana nyama yemombe) uye soy muto kuti uipe kumabvazuva kubata.

Iyo yakanaka kwazvo sarudzo yekugadzirira pamberi uye nekuipisa nekukurumidza mu microwave.

Kumabvazuva huku dhayeti ine sautéed yemiti yemiti

Dhinda recipe
Chengetedza resipi
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Inonaka yekumabvazuva dhayeti huku dhi, ichiperekedzwa neyakareruka sautéed yemiti yemiti. Yakanaka senge yakaderera-mafuta yechipiri kosi.

  • Irene Arcas
  • Imba yekicheni: oriental
  • Recipe mhando: nyama
  • Makorori: 200
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Kune marinade:

  • 1 zamu rehuku
  • 1 mwero wepuniki gariki munyu (inogona kutsiva munyu negariki poda)
  • tswanda yepepuru
  • Zvimedu zvitatu zve ginger mudzi
  • 1 supuni yemafuta omuorivhi

Muriwo:

  • 20 Asparagus matipi
  • 100 g yemhiripiri yakasvibirira
  • 100 g tsvuku tsvuku
  • 1 zanahoria

Zvekuku:

  • 30 g mafuta
  • 3 tablespoons soy muto

Kugadzirira

  1. Cheka huku mumacube mahombe uye marinate mune yakadzika mbiya negariki munyu, mhiripiri, ginger uye chipunu chemafuta emuorivhi. Tiri kusimudzira nguva nenguva kuitira kuti zvinonaka zvisanganise zvakanaka.

  2. Ipo isu tichiisa litre yemvura mugirazi uye chirongwa Maminetsi matanhatu, tembiricha yevaroma, sipuni yekumhanya.

  3. Isu tinosuka miriwo zvakanaka nekucheka kuita matanda. Isu tinovaisa mumudziyo wevaroma.

  4. Kana nguva yakwana, tinoisa iyo varoma mudziyo munzvimbo yayo uye chirongwa Maminetsi manomwe, tembiricha yevaroma, kumhanya 5.

  5. Tinochengetedza miriwo, kudurura girazi, kuomesa zvakanaka uye kuwedzera magiramu makumi matatu emafuta uye huku uye chirongwa Maminetsi maviri, tembiricha yevaroma, inopesana neiwachi, kumhanya kwepuni. Isu tinoongorora kuti huku yakanyatsogadzirwa nekuti zvinoenderana nesaizi yedayisi.

  6. Tevere, tinowedzera miriwo uye soy muto uye chirongwa Maminitsi gumi, tembiricha yevaroma, kona yekuruboshwe, kumhanya kwepuni.

  7. Kana tichida, tinogona kuiisa nemupunga kana manoodles.

TM21 zvakaenzana

TM31 / TM21 zvakaenzana


Tsvaga mamwe mabikirwo e: Makwara, Celiac, Zai risingashiviriri, Asingasviki 1/2 awa, Nguva dzose

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Rocio akadaro
    inoita 10 makore

    Ndinofunga ndichaifarira! Asi mubvunzo, kana ndisina kutadza kunzwisisa huku yekubika huwandu hwese maminetsi masere, haizoitwe zvishoma?

    Pindura Rocio
    1.    Irene Arcas akadaro
      inoita 10 makore

      Hi Rocío, zvinoenderana nesaizi yedhaisi. Ndakavaita vadiki uye nenguva iyoyo yaive yakwana. Zvisinei, kana nguva yakwana, tarisa kuti vapedza here mukati uye kana zvisiri, ronga maminetsi matatu. Ndiri kuzodonongodza zvakadaro mumaricho. Kutenda nekuraira !! Kumbundira.

      Pindura Irene Arcas
  2.   Chiedza akadaro
    inoita 10 makore

    Mhoroi, ndingaite sei kuti gariki munyu. Ini ndapa iyo yekutsvaga injini yekutsvaga, asi ini ndinowana 512 mhedzisiro. Unogona kundibatsira. Kwazisai uye ndinokutendai

    Pindura Ruzi
    1.    Irene Arcas akadaro
      inoita 10 makore

      Hola Luz, unogona kutenga gariki munyu munzvimbo yezvinonhuwira mune chero supamaketi kana kuisa 35 g yemunyu uye 25 g yeupfu wegoriki uye kupwanya masekondi gumi, kumhanya 10. Iyo condiment yakapfuma kwazvo kumwaka wenyama nehove. Ndinovimba unoifarira!

      Pindura Irene Arcas
  3.   Oscarrr akadaro
    inoita 10 makore

    Mhoro! Wakaisa huku mufoto mupani? Handina kumbobvira ndawana ichi chakakangwa

    Pindura Oscarrr
    1.    Irene Arcas akadaro
      inoita 10 makore

      Mhoro Oscar, kana iwe uchida kuti ive yakagochwa, ibike iyo kwemamwe maminetsi mashoma usina varoma uye isina bheaker, nekudaro uchiita evhu chero mvura inogoneka. 🙂

      Pindura Irene Arcas
  4.   nekorari akadaro
    inoita 9 makore

    Me encanta

    Pindura kukorari
  5.   Alberto akadaro
    inoita 9 makore

    Hazvina mhosva kuti ndinotarisa zvakadii, handisi kuwana runyorwa rwezvigadzirwa nemari. Unogona here kuzviisa? Ndatenda

    Pindura Alberto
    1.    Irene Arcas akadaro
      inoita 9 makore

      Ndizvozvo! Mumaminetsi mashoma tinozvigadzirisa. Ndinokutendai nekutizivisa uye tinokumbira ruregerero nekuda kwekukanganisa. Kwaziwai !!

      Pindura Irene Arcas