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Lactose-isina peya uye coconut smoothie

Inwa1 maminitsi3-4 vanhu70 makarori
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kubudikidza Mayra Fernandez Joglar

pear-uye-coconut-lactose-isina-smoothiethermorecetas

Rimwe zuva pane kuungana kweshamwari ndakawana iri peya uye coconut lactose-isina smoothie. Zviri nyore kwazvo kugadzira uye neicho chaicho kunaka.

Ini ndinowanzo gadzira chikafu chidiki nekuti chitsva, chizere mavitamini uye ine 70 kcal chete pakushanda. Saka zvakakwana pakudya kwakaringana. Iyo inokodzerawo lactose isingashiviriri sezvo mukaka wekokonati uri mukati merondedzero yezvigadzirwa zvinobvumidzwa.

Zvichienderana nemhando yepari yatinoshandisa, inogona kunge iine mvura kana mukobvu. Icho hunyengeri hwekutora peya yakakwana uye coconut smoothie ndeyekutora mamwe mapera akaibva saka vane mamwe muto. Kana isu tichiona kuti kuzunza kwedu kwakakora kwazvo, tinogona kurerutsa nemvura shoma inotonhorera kana nekuwedzera kumwaya kwemukaka wekokonati.

Rangarira kuti iwe unogona kutora mukana weakasara mukokonati mukaka kugadzirira zvinonaka mapoka.

Lactose-isina peya uye coconut smoothie

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Inonaka, ine hutano, yakaderera-koriori zunza yakakodzera kune lactose vasingashiviriri vanhu.

  • Mayra Fernandez Joglar
  • Recipe mhando: zvinwiwa
  • Makorori: 70
  • Kushumira: 3-4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 300 g peeled uye cored peya
  • 250g mukaka wekokonati
  • 1 pini sinamoni yevhu
  • 4 ice cubes
  • Kokonati yakakangwa nesinamoni yekushongedza (kusarudza)

Kugadzirira

  1. Tinoisa peya rakachekwa mugirazi, wedzera mukaka wekokonati uye sinamoni. Isu tinoronga 30 masekondi, kumhanya gumi.

  2. Wedzera iwo machubhu echando uye uteme masekondi gumi, kumhanya 10.

  3. Isu tinoshumira mumagirazi anotonhorera uye tinoshongedza nekadonhwe kadiki kakakangwa uye sinamoni yepasi.

Notes

Kuti uipe imwe poindi yechando, zvakanakisa kusiya mukaka wekokonati nemapereji mufiriji kwemaawa mashoma.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Kokonati ajoblanco ine salmon inoputa


Tsvaga mamwe mabikirwo e: Zvinwiwa nemuto, General, Lactose isingashiviriri, Vegan, Muriwo

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Azucena san Roman akadaro
    inoita 8 makore

    Ini ndinoda maresipi aunoburitsa anobuda zvakanaka!
    Ndekupi kwandingawane mukaka wekokonati? Ini handisi kuiwana muzvitoro, ndinogara mutaundi riri munyika yeBasque uye handisi kuiwana.
    Ndatenda nekutsvoda

    Pindura Azucena san Román
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro Azucena:

      kuno kuValencia zvakajairika kuiwana. Zvisinei, kana iwe uine mukana wekuenda wakakura kwazvo, uchauwana munzvimbo yepasi rese yezvigadzirwa. Inowanzo kuuya mukaniki semukaka wakanyoroveswa.

      Luck mukutsvaga kwako !!

      Pindura Mayra Fernández Joglar