Marinated Mackerel

Mackerel ndeimwe yemidziyo chaiyo yekugadzirira pickled. Iyo marinade Iyi inzira yekugadzirira nekuchengetedza chikafu mukugadzirira icho chikuru chinoumba vhiniga, pamusoro peoiri, bay leaf uye nhema peppercorns. Vazhinji venyu makafarira mabikirwo e mussels dzakabikwa dzakasviba mumucheka mutsvuku, saka nhasi ndinokuunzira Marinated Mackerel, imwe nzira yakati siyanei yevhiniga nevanoda mapundu.

Pickled mackerel iresipi iyo yandinoda chaizvo nekuti iyo zvigadzirwa zviri nyore kwazvo uye, zvinonyanya kukosha, zvakachipa. Uye zvakare, ndiyo nzira yakanaka yekusiya yagadzirirwa kumberi nekuti kunhuvira kwayo kwakanyanya.

Ndakaigadzira nemackerel nekuti yaive nemutengo wakanaka kwazvo uye nekuti iri hove ine mabhenefiti akawanda (iri Hove yebhuruu iyo inobatsira kudzora cholesterol mwero, yakakwana kune yakaderera-koriori chikafu uye mavitamini B3, B6 uye B12). Asi, hongu, unogona kuzviita nedzimwe hove dzakadai sa tuna kana bonito.

Uye pakupedzisira, isu tinoshandisa iyo Varoma mudziyo kugadzirira yedu ine steamed mackerel, gadziriro zvishoma caloric uye hutano nekuti nenzira iyi tinochengetedza zvese zvinovaka muviri uye zvivakwa.

Marinated Mackerel

Dhinda recipe

Chengetedza resipi

pedyo

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Classic yakasanganiswa mackerel recipe yatinogona kugadzirira pamberi. Yakakwana kune vanhu vane cholesterol yakawanda uye yekudya kwakaderera-koriori.

• Irene Arcas

• Recipe mhando: hove
• Makorori: 250
• Kushumira: 4

• Kubika nguva: 25M
• Nguva yakazara: 25M

Zvimwe

• 2 mackerels
• mamwe mabhora epepuru nhema
• 100 gr yemafuta emuorivhi ari mhandara
• 50 g wevhiniga (isina kusimba zvakanyanya)
• Sal
• 1 litre yemvura yegirazi (kubika muVaroma)

Kugadzirira

1. Kune mutengesi wehove tinokumbira kuti mackerel ichekwe isu. Isu tinoimesa zvakanaka uye kuiisa mumudziyo weVaroma.

2. Dururirai litre yemvura, munyu mushoma mugirazi, isa mudziyo weVaroma pachivharo nepurogiramu 15 maminetsi, kumhanya 2, Varoma tembiricha.

3. Kana nguva yakwana, tinobvisa uye tinochengeta mackerel uye tinodira mvura kubva mugirazi. Pasina kugeza girazi, wedzera zvigadzirwa zve marinade: mhiripiri, mafuta, vhiniga uye munyu wemunyu. Isu tinoronga Maminetsi manomwe, tembiricha yevaroma, kumhanya 6.

4. Kana nguva yakwana, tinomirira kuti tembiricha idonhe zvishoma kuti "tisadhakwe" nekupwa kwevhiniga.

5. Isa mackerel mumudziyo wakadzika une muvharo wobva wawedzera marinade pamusoro. Tinoedza kuvhara zvakanaka. Kana ikasavhara, isu tichafanirwa kuyeuka kudzora hove dzese maawa gumi nemaviri.

6. Rega itonhorere pasi uye uichengete mufiriji kwemaawa makumi maviri nemana.

Kufanana neTM21

Mamwe mashoko - mussels dzakabikwa dzakasviba mumucheka mutsvuku