Kudya kwemangwanani kune hutano kuzunguzika mu 1 miniti

Iyi kamukira yakapihwa kune vese vanobva pamba vasina kudya kwekuseni nekuti hauna nguva kana kuti unodya chero chinhu nekukurumidza uye kumhanya nekuti unofanirwa kubhururuka kuenda kubasa, kuendesa vana kuchikoro, nezvimwe. Kudya kwemangwanani ndechimwe chezvinhu zvakakosha zvezuva iri, kana zvisiri izvo zvakanyanya kukosha. Naizvozvo, hatifanire kuregeredza uye kufunga nezvemanomano kuitira kuti, kunyangwe kushaya nguva mangwanani, tinogona kuona kudya kwakanaka michero, dairy uye makabhohaidhiretsi. Uye uku kuzungunusa kunosangana zvakakwana nezvinodiwa izvi: mukaka, bhanana uye oatmeal. 

Isu tichagadzirira kuzunza uku mumineti imwe chete, saka kana tikasiya zvese zvakagadzirwa zuro wacho (bhanana rakachekwa nekumwaya kwemonimu mutupper uye oats mukati megirazi re thermomix) isu tinongofanira kuwedzera mukaka, kupwanya 1 miniti uye 1 miniti yekuchenesa girazi. Ndokunge, mu isingasviki maminetsi gumi nemashanu isu takagadzirira smoothie yedu.

Ikoko takasarudza zvekuita: tinoinwa patinoisa mafuta ekuzora kana isu kupfeka kana kuendesa mumudziyo nekumwa tichienda kubasa. Gare gare, kana isu takadzikama, tinogona kugadzira toast pamwe nemadomasi nemafuta, semuenzaniso. Kana sangweji yechizi uye yechizi, semuenzaniso, kana isu tatova kubasa.

Kudya kwemangwanani kune hutano kuzunguzika mu 1 miniti

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Hutano bhanana uye oatmeal smoothie iyo yakagadzirirwa muminiti imwe chete uye ichatibatsira kuti tisabve pamba tisina kudya kwekuseni

• Irene Arcas

• Recipe mhando: zvinwiwa
• Makorori: 275
• Kushumira: 2

• Kubika nguva: 1M
• Nguva yakazara: 1M

Zvimwe

• 1 banana
• 2 tablespoons oatmeal
• 250 g yemukaka (iyo yaunoda kwazvo mhou, soya, maarumondi ...)
• 1/2 jisi remonimu

Kugadzirira

1. Isu tinoisa zvese zvinoshandiswa mugirazi uye nekupwanya 1 miniti, kumhanya 10.

2. Tinoshumira nekumwa nekukasira.

Kwayedza - Simbe P