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Kana iwe uchida macrobiotic, zvirokwazvo iwe unotoziva hunhu hweUme sho kuzu. Chinwiwa chine zita risingazivikanwe asi chine zvakawanda mabhenefiti.
Inogadzirwa nemidziyo mitatu: umeboshi, shoyu uye kuzu plums. Zvese zvitatu zvine hunhu hwakanyanya uye kana zvabatanidzwa zvinowedzeredzwa kuita chinwiwa chakasiyana.
Asi chakanakisa pane zvese ndechekuti iwe uchave neakareruka, inokurumidza nzira iyo iwe yaunogona kushandisa zvese kudzora dzihwa uye isotonic chinwiwa chevatambi kune yayo kumutsiridza zvivakwa.
Asi pasina kupokana nzvimbo dzayo dzinoenderera mberi isu Vanobatsira kupokana nekuwandisa kweshuga uye doro. Saka chengeta iyi yekubheka munzvimbo ine runyararo nekuti misi yakaoma kwazvo iri kusvika kune chero chikafu.
Ume Sho Kuzu. Iko kunwa kurwisa kutonhora uye kuwandisa kwedoro neshuga
Chinwiwa chakareruka kugadzirira icho chinounza isu mabhenefiti mazhinji.
Iwe unoda kuziva zvakawanda nezve Ume sho kuzu?
Makore mashoma apfuura, pasi rose risati rasvika, isu hatina kuziva iyo mishonga yemusha yavaishandisa muJapan. Isu tanga tine zvakakwana nekutuka kwambuya kana avo vemuvakidzani wedu mukuru.
Asi mumakore achangopfuura, nzira yekuona nyika yachinja uye nhasi tinobatsirwa nezvose izvo zvakanaka izvo nyika inotipa ingave inogadzirwa kumabvazuva kana kumadokero, padyo, kure kana kumaantipodhi.
Necheji iyi ini handisi kuyedza kugadzira ode kune zvigadzirwa zvekunze kana tsika. Ini ndinongonanzva zvakanakisa zvetsika yega yega uye, kana zvikandigutsa, ndinoedza kuzviisa mukudya kwangu. Uye saka Ndiri kuchinja zvishoma nezvishoma.
Asi ngatidzokerei kune yedu Ume sho kuzu drink. Sezvandambotaura kare, une zvinhu zvitatu chete zvandinopa pazasi:
Umeboshi: Iyi plums yekuJapan yakaviriswa ine munyu uye wakasviba kuravira kunovaonesa. Vakaratidza mishonga inorwisa mabhakitiriya uye antiseptic.
Zvakare, patsika, ivo vanoshandiswa se kusimbiswa kwechisikirwo kwema immune system sezvo vaine kugona alkalize system yedu iyo inotibatsira kuvandudza hutano hwedu.
Shoyu: ndiye soy muto ChiJapanese kugona. Hapana chekuita neavo vatinotenga musupamaketi. Iyo kuvirisa kwayo inochengetwa nehanya. Mhedzisiro yacho inogadzira chikafu zvakanyanya.
Kuzu: ndiwo starch yemudzi wechirimwa pueraria lobata. Kana iwe uine kusashivirira kune gluten uye iwe uchida kugadzira yako poda kumba, zvirokwazvo watove wakambonzwa nezve yavo kuomesa zvivakwa.
Nenzira, kutaura nezvechiliac chirwere uye kusagadzikana kweguteni. Rangarira kuti kana iwe uchida izvi yakakodzera recipe kwavari unongofanira kuchinja shoyu yemhando yakanaka tamari.
Mubhuku redu rekubika tine mishonga yakasiyana siyana kurwisa dzihwa y kutonhora asi ini ndinoda chinwiwa ichi nekuti Ine munyu. Nekudaro, chero zvaunofarira, une nzira yekubatsira pamunwe wako.
Uye zvakare, sezvo isina huchi, iri imwe nzira inonakidza. yakakodzera vegans.
Kunyangwe ichi chinwiwa chiine zvivakwa chaizvo, chinofanirwa kutariswa kuti hapana chikafu chinoshamisa. Saka ini ndinokurudzira kuti kana iwe uine chero chirwere, chingave chisingaperi kana kwete, iwe utange wabvunzurudza nyanzvi.
Uye, pamusoro pezvose, ndinokurudzira kuti uunze imwe kudya kwakaringana nekuti zvakangoshata kuve neacid sechinhu chine alkaline. Kunyanyisa kwaisambove kwakanaka !!
Mamwe mashoko - Rosemary anti-kutonhora infusion / Onion tii / Kuiswa ginger uye huchi kuchengetedza huro