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Yakarongedzwa magetete

Verduras50 maminitsi4 vanhu150 makarori
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kubudikidza Mayra Fernandez Joglar

Zucchini yakaputirwa neThermomix

Nhasi ticha gadzira zvimwe Yakakwenenzverwa mageteti. Unotoziva izvozvo ne thermomix tinogona kubika zvakasiyana uye nyore mafiripi asi, panguva ino, tiri kuzoshandisa mupunga, saka tichasanganisa yakanaka yemiriwo nezviyo.

Zviripachena kune ino resipi isu tichada zucchini. Ini handikupi zano iwe kuti uve wakanyanya mafuta. Ini pachangu ndinofarira iwo ari epakati dhayamita padivi rakatetepa. Ini ndinofunga kuti ivo vakawanda nyoro uye ine shoma mbeu mukati. Zvakaoma kuverenga chaizvo huwandu hwe zucchini hwatichazoda, saka mune zvigadzirwa, ndinokuudza kuti huwandu huchaenderana nehukuru hwayo. Kana uine zvasara, unogona kuzvichengeta kuti zviite mamwe mabikirwo.

Tichagadzira mupunga sekunge waive Risotto, pamwe nehanyanisi, ham uye chizi. Saka tichava nechikafu chine muto mukuru nekutenda farce.

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Yakarongedzwa magetete

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Zucchini yakarongedzwa nemupunga, ham uye chizi nzira yakapfava uko kwakanakisa kwemiriwo uye zviyo zvinosanganiswa.

  • Mayra Fernandez Joglar
  • Recipe mhando: miriwo
  • Makorori: 150
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 75 g yemupunga
  • 3 kana 4 zucchini (zvinoenderana nesaizi)
  • 70 g hanyanisi
  • 30 g yeYork ham akachekwa kana kutemwa
  • 15 g paini nzungu
  • 250 g yemuriwo muto
  • 30 g yewaini chena
  • 40 g ye grated chizi
  • 10 g mafuta omuorivhi
  • Munyu uye pepper

Kugadzirira

  1. Shamba uye cheka zucchini, chengetera zvivharo. Cheka zvidimbu gumi nezviviri zveminwe mitatu. Nepasipuni bvisa chikamu chepasi uchichenjerera kuti usatyora mbichana yekunze. Rangarira kuti iwe unofanirwa kusiya chidiki cheputi kuti uve hwaro hwehunde. Chengetera yakabviswa pulp yemuto. Chengetedza zvakasara zukini kuitira kumwe kugadzirira.

  2. Menya hanyanisi woibika. Wedzera iyo kugirazi pamwe nemafuta. Kubvarura for Masekonzi mashanu, kumhanya 4. Deredza zvidimbu mumashizha uye fry ye Maminitsi makumi matatu, 5º, chipunu kumhanya. Wedzera 40 g yeiyo yakachengetwa zucchini pulp, mwaka uye wedzera zvimwe 5 maminetsi, 100º, chipunu kumhanya.

  3. Wedzera mupunga, fry ye Maminetsi matanhatu, 3º, kumhanya 100. Wobva wawedzera iyo waini uye rega iite ichinyuka nepurogiramu Maminitsi mashanu, tembiricha yeVaroma, kumhanya 2.

  4. Wedzera muto uye chirongwa Maminitsi gumi nemashanu, 17º, chipunu kumhanya, kuruboshwe.

  5. Preheat oven kusvika 200º.

  6. Zvichakadaro, blanch zvidimbu uye zvivharo zvemaminetsi matatu kusvika mana mukubika mvura ine munyu. Dhonza iwo uye uomese nemapepa ekicheni.

  7. Bhurauni nzungu dzepaini mupani yekutsvaira isina mafuta Kana dzatanga kutora ruvara, bvisa uye chengetedza.

  8. Kana mupunga wabika nguva, wedzera ham, nzungu dzepaini uye hafu yechizi yakakangwa. Ramba uchibikira Maminitsi gumi nemashanu, 2º, chipunu kumhanya, kuruboshwe.

  9. Zadza zucchini nemusanganiswa uyu uye usase nechizi chasara. Zviise pamwe chete nemabhodhoro mupani yakazorwa mafuta uye bika kwemaminitsi gumi muchoto pa10º. Bvisa uye shumira zvidimbu zvitatu pamunhu. Pedzisa kushongedza netapas, parsley, mint kana sage semumufananidzo.

Kufanana neTM21

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