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Yakapiswa gungwa mabass ane manhanga muto uye musango asparagus

Hove30 maminitsi4 vanhu200 makarori
1/52/53/54/55/5 (3 mavhoti)
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kubudikidza Ana Valdes

gungwa bhasi-steam

Iyi ndeimwe yeaya madhishi ayo anoshamisika kana iwe uchiravira. Iko kusanganiswa kwe Hove chena nemuto pumpkin y asparagus zvakakwana. Ndakazviita na Bass, asi dhorada kana kodhi zvingatishandira zvakaenzana. Iyo ine hutano hwakanyanya uye yakaderera-koriori dhishi, yakanaka kune hurumende o mari yekubhadhara, kana kwekudya kwemanheru, uko hove dzinobikirwa mu Varoma, nemhepo iri kuburitsa kubika kwemuto.

Uye sezvo uchave uine manhanga akawanda, unogona kushinga nawo manhanga chingwa kubva Ascen kana neimwe yevakawanda vedu manhanga mafuta, ayo anonaka zvakadaro.

Yakapiswa gungwa mabass ane manhanga muto uye musango asparagus

Dhinda recipe
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Chikafu chine hutano, chakareruka uye chinonaka kwazvo. Bhamhu regungwa rakapiswa, rakagadzirwa muVaroma nehuya kubva mumuto wemanhanga, asparagus yemusango uye matomatisi echerry. Uchachifarira.

  • Ana Valdes
  • Imba yekicheni: ChiSpanish
  • Recipe mhando: hove
  • Makorori: 200
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • seabass hombe (600 g approx) kana maviri madiki, akazara uye akachena zviyero uye nemukati (unogona kuratidza mune yehove kuti vanoichenesa iwe kuti uigadzire nemunyu)
  • 200 g manhanga
  • 100 g yesparagasi yemusango
  • 4 Cherry matomati
  • 3 clove yegariki
  • 300 ml yemvura (zvikapu zvitatu)
  • mafuta omuorivhi
  • Sal
  • pepper

Kugadzirira

  1. Isu tinoisa gariki mugirazi. Takabvarura 5 masekondi, kumhanya 7. Tinotora uye tinochengetedza.

  2. Rongedza tereyi yemudziyo weVaroma nebepa rekubheka woisa hove pamusoro. Isu tinoisa hafu yegariki yakachengetwa, munyu, mhiripiri uye inodonha yemafuta emuorivhi paganda. Isu tinofukidza nebepa rakawandisa (kana kuisa rimwe dura repepa pamusoro kana redu rakakura) uye kuvhara Varoma. Takabooker.

  3. Isu tinoisa manhanga akasvuurwa muzvidimbu zvakakura mugirazi. Tinocheka panguva Masekonzi mashanu pakumhanya 10.

  4. Wedzera gariki yakachengetwa, teaspoon (yekofi) yemunyu, mhiripiri kuravira, asiparagasi muzvidimbu, madomasi uye 50 ml yemafuta. Saute ye Maminitsi gumi nemashanu, 8º, chipunu kumhanya, kuruboshwe.

  5. Tinowedzera mvura uye hafu yepasipuni yemunyu. Isu tinoisa iyo Varoma mudziyo munzvimbo yayo uye chirongwa Maminitsi mashanu, tembiricha yeVaroma, kumhanya 20 (kana paine maviri egungwa) uye mamwe mashanu maminetsi dai yaive hombe seabass.

  6. Tinobvisa hove, tichidurura muto kubva papepa mukati megirazi. Isu tinosanganisa panguva Masekondi gumi, sipuni kumhanya, kuruboshwe kutendeuka. Tinoravira uye tinogadzirisa munyu.

  7. Isu tinosuka bass regungwa ganda nemapfupa uye tinoshumira nemuto.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Nhanga chingwa, Manhanga Makirimu


Tsvaga mamwe mabikirwo e: Svondo menyu, Hove, Varoma Mapoka, Nguva dzose

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Rocio akadaro
    inoita 9 makore

    Iripi yako ine hutano hwakanaka! Mumwe mubvunzo, gungwa rinoiswa rakavhurika kana kuvharwa? Saka gariki nemunyu uye mhiripiri zvinoiswa paganda kwete panyama?

    Pindura Rocio
    1.    Ana Valdes akadaro
      inoita 9 makore

      Mhoro Rocio. Zvakanaka, pamusoro pekuve uine hutano, zvakanyatsonaka. Ehe, mabass egungwa akavharwa, akazara, kuti vanokugadzirira iwe sekuigadzira nemunyu. Uye gariki uye yakadaro inoiswa paganda. Kumbundira!

      Pindura Ana Valdés
  2.   sud_75 akadaro
    inoita 9 makore

    Zvazvinoita! Zvinonzwika uye zvinotaridzika zvinonaka !!!
    Ini ndichaedza kuzviita, sezvo ini ndisati ndagadzira chero hove yekubheka neiyo thermo, uye inguva, hee hee.
    Ndatenda zvikuru neresipi 😛

    Pindura kuSud_75
  3.   SILVIA akadaro
    inoita 9 makore

    Mangwani akanaka. Nezuro ndakagadzira mabass egungwa (ndakatenga maviri emazana magiramu mazana matanhatu kuvanhu vana nekuti neayo imwe hazvibviri kuti vadye 600). Muto wacho waishamisa asi mabass egungwa aive asina kubikwa. Ini ndaifanirwa kuisa mamwe maminitsi manomwe. Ini ndinokuyambira kuitira kuti izvo zvinoitika kwandiri zvisaitike kwauri, vanhu vakamirira pakati pekutanga uye wechipiri kosi.
    Nekugadzirisa uku kwaive kwakanaka kwazvo.

    Pakanga paine muto mutsva wakasara uye ndakawomesa nechando kuti ndiite pasta rimwe zuva.

    Pindura SILVIA
    1.    Ana Valdes akadaro
      inoita 9 makore

      Mhoro Silvia. Mangwani akanaka. Iyo huwandu ihama kwazvo. Kwandiri, 150 g yehove pamwe neakawanda muto wega pamunhu, inoumba dhishi (kosi huru kana chikafu chisina kujeka). Asi kana iwe ukaisa maviri e600 g, zvirokwazvo zvinotora nguva yakawanda. Uye iyo yakawanda hove, yakareba. Iyo nguva yandiri kuratidza ndeye maviri madiki kana yeimwe ye600. Kana iwe ukaisa yakawanda yakawanda, funga izvo zvinotaurwa naSilvia, asi kana uchizviita pamwe nehuwandu hwaratidzwa mukirisipi, usaise nguva yakawanda kana hove zvichapfuura. Kumbundira!

      Pindura Ana Valdés
  4.   naMaribel akadaro
    inoita 9 makore

    Mhoroi, ndinofanira kutaura kuti ini ndatoita iyo yekubheka uye inonaka, ndinoikurudzira uye pamusoro pezvose zvine hutano. Ndatenda zvikuru nekapepeti Ana

    Pindura Maribel
    1.    Ana Valdes akadaro
      inoita 9 makore

      Kutenda iwe Maribel nekutitaurira. Kutsvoda!

      Pindura Ana Valdés