Yakazara menyu: Yakabikwa salmoni uye miriwo inogamuchirwa

Sezvo mazororo eKisimusi ave kusvika uye, nekudaro, kwakawanda kudya uko macalorie nemafuta zvisina kutariswa, nhasi ndinofunga kuzvitarisira zvishoma nezvakanyanya hutano uye nenzira iratidze nzira yekubika neyedu thermomix kugadzira ndiro dzinoverengeka panguva imwe chete. Ini ndinokupa iwe menyu yakazara  yeThermomix izvo tichava takagadzirira mune zvishoma kupfuura 25 maminitsi: Yakanyoroveswa salmoni uye miriwo inopedzwa.

Zvirokwazvo avo venyu vatove veteran vashandisi veThermomix vanonyatsoziva nezve mukana wekuti kugadzirwa kwesimba kunotipa bika pamatanho akasiyana uchishandisa zvishongedzo zvakasiyana izvo zvinosanganisirwa. Mune ino kesi isu tinoshandisa iyo varoma and the tswanda kuti ubike zvimwe zvinoshandiswa uye uite dhishi redu rizere sezvinobvira. Tiri mugirazi muto wakanaka unobikwa nawo watinozogadzira, mbatatisi nemazai zvinobikwa mudengu uye salmoni nemiriwo mumudziyo wevaroma.

Panyaya yezvakavaka muviri, pano tinavo vese munguva pfupi kwazvo: Iwo makabhohaidhiretsi ayo mbatatisi anotipa, mapuroteni nemafuta ane hutano atinopihwa nesalmoni nemazai, uye mavitamini nemaminerari kubva mumiriwo, ayo nekusanyanya kubikwa, havasi kurasikirwa nemidziyo yavo.

Sezviri pachena, miriwo yatinosarudza ndiwo sarudzo yedu. Iwo anoonekwa mune yezvinyorwa zvinyorwa ingori zano. Tinogona kushandisa dzatinoda uye isu tinonyanya kufarira. Kufungidzira kune simba! Chikamu chemiriwo yatinoshandisa ichawedzerwa kumuto kuita iyo muto wehuku. Chimwe chikamu chinoshandiswa pamwe chete nembatatisi se shongedza kubva mundiro. Iwe uchaona kuti salmoni yakabikwa sei mune iyi nzira.

Iwe une chokwadi chekuchida. Kwete chete yekuravira asi uye iyo huwandu hwemakoriori auri kuzoponesa.

Bon Chido!

Yakazara Menyu Vhidhiyo: Yakabikwa salmoni uye miriwo inogamuchirwa

Semazuva ese, heino iwe une vhidhiyo dzidziso pane iyo yekubheka kuti iwe ugone kuona kuti muchinguvana tinogona kugadzirira yakakwana kwazvo uye ine hutano menyu.

Ndinovimba unonakirwa nekugovana neyako.

Yakazara menyu: Yakabikwa salmoni uye miriwo inogamuchirwa

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Yakazara menyu: Yakabikwa salmoni uye miriwo inogamuchirwa. Nzira iri nyore uye ine hutano yekupa yakakura uye ine hutano menyu mune chete 25 maminetsi.

• jorge mendez

• Imba yekicheni: tradicional
• Recipe mhando: hove
• Kushumira: 2

• Nguva yekugadzirira: 15M
• Kubika nguva: 25M
• Nguva yakazara: 40M

Zvimwe

• 1000 g yemvura
• 1 huku kana yemuriwo stock cube
• 600 g matapiri, akasvuurwa uye akachekwa kuita zvidimbu
• 3 huevos
• 200 g karoti muzvimedu
• 200 g tsvuku tsvuku muzvimedu
• 100 g howa
• 100 g howa
• 100 g yesparagus
• 2 salmon mafirita angangoita 200 g imwe neimwe
• Zvimedu zvidimbu zvemoni
• Munyu uye pepper kuravira
• Maorivhi kuravira

Kugadzirira

1. Isu tinoisa mvura mugirazi padyo necube cube.

2. Isu tinoisa dengu uye nekuzivisa iwo 600 g embatatisi pamwe chete nemazai matatu atichange takaputirwa mupurasitiki yekuputira kuitira kuti asasangane nembatatisi.

3. Tinoisa muvharo uye mudziyo wevaroma pamusoro. Isu tinogovera miriwo mukati memudziyo. Isu tinoisa tireyi pamusoro uye tinoizora nemafuta emuorivhi. Isu tinoisa salmon fillets uye mwaka. Isu tinoisa zvimedu zvemoni pamusoro pezvimedu uye isu tinoisa asparagus yakatenderedza. Isu tinovhara uye tinobika programming 25 maminetsi, varoma tembiricha uye kumhanya 1.

4. Kana tangogadzirira, tinobvisa mudziyo wevaroma uye tswanda uye tinochengeta tireyi nehove. Isu tinoshandisa chikamu uye kuyera 100 g yemiriwo kune zvatinoda uye 200 g ye mbatatisi yakabikwa. Isu tinopfiga uye kupaza chirongwa 1 miniti pakumhanya 5-10. Isu tinoedza kugadzirisa munyu uye mhiripiri.

5. Isu tinopa nekuisa dura regwayeti letisi kana yemwana sipinashi pane ndiro yatinoisa salmon fillet. Kumativi isu tinowedzera miriwo mukuda kwedu uye mamwe mazai akabikwa akachekwa kuita zvidimbu. Tichapfapfaidza nejeti yakanaka yemafuta emafuta