Zviyo zviyo

Nekusvika kwechirimo iyo zviitiko kunze kwemusha, nzendo, nzendo dzezvikepe kana kufamba kwenyika. Saka chinhu chakanakisa ndechekutakura mabhawa ezviyo muhomwe yedu kuitira kuti tingave nenzara.

Ivo vakakwana kune a tudyo pakati pemangwanani kana kwekudya. Izvo zvinogadzirwa ne6 zvinonakidza zvigadzirwa zvinopa zvakakosha zvinovaka muviri pakudya kwedu.

Zvakanakisa pane zvese, aya mabara ezviyo anogona kugadzirirwa nemidziyo yatinofarira zvakanyanya. Tichafanira chete kuchinja mabits e cacao yekokoreti kana bhuruu yemazambiringa akaomeswa kana maapricot akaomeswa uye tichava nemabhawa akasiyana

Zviyo zviyo

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Chikafu chekugadzirira chikafu chedu.

• Mayra Fernandez Joglar

• Recipe mhando: snack
• Makorori: 250
• Kushumira: 10

• Nguva yekugadzirira: 35M
• Kubika nguva: 1M
• Nguva yakazara: 36M

Zvimwe

• 150 g yeoats akakungurutswa
• 90 g yembeu yefilakisi
• 30 g echokoko machipisi
• 35 g cranberries dzakaomeswa
• 150 g yenzungu ruomba (ona recipe pano)
• 130 g agave manyuchi

Kugadzirira

1. Isu tinosanganisa peanut butter neagave manyuchi nehurongwa 1 miniti, 37º, kumhanya 2.

2. Ipapo tinowedzera zvimwe zvese zvinosanganiswa uye sanganisa Masekondi gumi neshanu, kumhanya 6, kuruboshwe.

3. Tara tireyi kana 21 x 21 cm muforoma nebepa rekubheka. Isu tinoisa musanganiswa muforoma uye nemaoko akanyorova isu tinoigovera zvakanaka pamusoro penzvimbo yese. Isu tinopwanya kuitira kuti tive neyakaenzana nzvimbo. Rega igare kwemaminitsi makumi matatu mufiriji.

4. Mushure menguva, tinocheka zvikamu gumi zvemasentimita mana paupamhi x 10 kureba. Isu tinozviputira ivo pachavo mupurasitiki yekuputira.

5. Chengeta mufriji kusvikira wagadzirira kudya.

Kufanana neTM21

Mamwe mashoko - Nzungu ruomba

Kwayaka- Iyo Conscientious Eater nzira yakagadziridzwa uye yakashandisirwa Thermomix