Unoziva here iyo mabhenefiti eartichokes? Ivo vakawanda uye vakanaka kwazvo. Semuenzaniso, zvivakwa kugaya, diuretic, kuderedza iyo cholesterol, inodzora ura hwekufamba, inovandudza maitiro ekugaya, inofarira iyo neBP, Iyo ine yakakwira fiber yezvinyorwa, ine inogutsa satiating, uye huwandu hwakawanda hwevhitamini nemaminerari, uye inototendwa kuti inogona kubatsira kurwisa mamwe marudzi e Gomarara. Saka ini ndanga ndisingade kumirira zvakare kuti ndikuratidze iyi yakakura nzira.
Tichagadzirira artichokes nemuto wakasvibira wakasvibira wekunyika chingwa uye nemamwe majongwe anonaka. Iko kusanganiswa kwekuda kuziva asi kwakapfuma kwazvo.
Pfungwa yakanyanya kukosha kana uchishanda nemaartichokes ndeyekuti iwo ehunhu hwakanaka uye iwo matsva (kana iwe uchivatenga ita shuwa kuti mashizha akanyatsovharwa uye akaomarara) uye kuti vara ravo rakasvibira. Uye, hongu, chenesa kwazvo. Tinofanira kubvisa ese machira ekunze akaomarara uye zvakare tip. Uchaona kuti vanogara kanenge hafu yenzira, zvinoita kunge marara mazhinji, asi kana tikasazvichenesa zvakanaka ipapo hazvizofadze mukanwa. Uye zvakare, isu tinofanirwa kuipatsanura nepakati uye kubvisa iyo lint kubva mukati. Zvinotonetsa, asi hazvitore nguva zvakare.
Artichokes ne green muto nemachongwe
Yakaomeswa artichokes mune yakasvibira muto nemachongwe, akakwana sekutanga. Yakasarudzika uye inobatsira sarudzo yemuviri wedu.
Ndiri kunzwa kufara kwazvo, ndinayo thermomix Ini ndinoramba ndichidzidza mabikirwo acho ari akanaka ndakaida zvakanyanya kubva kuAguascalientes, Ags Mexico
Thanks Martha !! 😉
Inogona kugadzirwa neakatiniki artichokes? Ndatenda !!
Mhoro Cristina, unogona kuzviita, asi chenjera nenguva yekubika nekuti artichokes yemumagaba yakatobikwa. Ini ndaizowedzera maartichokes panhamba nhamba 5 panzvimbo poindi 4. Iwe uchandiudza kuti zviri sei! Oo, uye usakanganwa kuruboshwe turn