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Asia saladhi neholiflower mupunga

Salads25 maminitsi3 vanhu200 makarori
1/52/53/54/55/5 (6 mavhoti)
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kubudikidza Mayra Fernandez Joglar

asian-saladhi-ne-cauliflower-mupunga-Thermorecetas

Wagadzirira kutanga vhiki nyowani? Hongu, ndinoziva kuti Muvhuro zvinombonetsa, saka kuti ndikubatsire kutsungirira ndakagadzirira saladhi yeAsia ine kolifulawa mupunga. A recipe yakagwinya uye yepakutanga pavari!

El fake kolifulawa mupunga icho chimwe chezvinhu zvangu zvitsva. Ndinochida nekuti tinogona kuchishandisa mune zvisingaperi mabikirwo uye zvakare inokurumidza kugadzira. Icho hunyengeri ndechekukora iyo cauliflower neruboshwe kuruboshwe. (Hongu, hongu, nekuruboshwe kurudyi. Zvakafanana zvakaitika kwandiri. Ini ndaifanira kuzviita kuti ndizvitende uye zvinonakidza). Kana tangopwanyika tinogona kuipisa kana kuimisa.

Mune izvi vegan recipe Ini ndashandisa iyo yechipiri sarudzo, iyo granite chena, inonaka uye yakati simbei. Mhedzisiro yakanaka uye nekuwedzera kana tichiwedzera miriwo yakadai semakarotsi, broccoli nemapizi.

Ndaisawo nzungu imomo. Hazvina kukosha, saka kana iwe uchidaro sema Unogona kuvasiya kana kutsiva iwo emasheashew. Asi ndinokuvimbisa, vanopa iyi saladi yeAsia neholiflower mupunga kubata kwakakwana.

Nenzira, iyi resipi yakakwana kune "Muvhuro usina Meat".

Asia saladhi neholiflower mupunga

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Saladhi ine zvakawanda zvevhegi, chibage, nzungu, uye nyepera kolifulawa mupunga.

  • Mayra Fernandez Joglar
  • Recipe mhando: salads
  • Makorori: 200
  • Kushumira: 3
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 1/2 wepakati karifurawa
  • 35 g hanyanisi
  • 1 clove yegaliki
  • 60 g karoti
  • 60 g ye broccoli
  • 30 g pizi dzakagwamba nechando
  • 30 g yechibage chakagwamba nechando
  • 1 nzungu nzungu, yakasvuurwa
  • 15 g mafuta omuorivhi
  • 1 tablespoon (sosi kukura) soy muto
  • 1 tablespoon (saizi dhizeti) sesame mafuta
  • 1 chidimbu che ginger che 1 cm approx.
  • Mutsva pasi pepper

Kugadzirira

  1. Isu tinoparadzanisa florets kubva kuholiflower, tichirasa iyo yepakati trunk. Tinowacha zvakanaka uye tinozviisa mugirazi. Isu takavagaya nekuronga Masekondi gumi neshanu, kumhanya 5, kuruboshwe.

  2. Isu tinoriisa mune rakakura colander kuitira kuti ripedze kuburitsa mvura uye isu tinochengetedza.

  3. Peel wozochekerera hanyanisi negariki, programming 3 masekondi, kumhanya 5. Wedzera mafuta omuorivhi uye fry ye 5 maminetsi, 100º, kumhanya 1.

  4. Zvichakadaro, isu tinosuka, nekukwesha uye kukora karoti. Tinogona zvakare kuzviratidza muzvidimbu zvichivagadzira neakasarudzika miriwo peeler.

  5. Isu tinosuka uye tinopatsanura marocrocoli florets. Ivo vanofanirwa kuve vadiki zvakakwana kuti zvive nyore kudya.

  6. Mushure menguva, tinowedzera karoti uye broccoli iyo yatakagadzirira uye zvakare mapizi nechibage. Isu tinoronga 5 maminetsi, 100º, kumhanya 1.

  7. Isu tinotora mukana wemaminetsi aya kugadzirira kupfeka. Muhombodo tinosanganisa muto we soy, mafuta esesame, ginger yakakangwa uye tinoimesa nepepuru nyowani. Haufanire kuwedzera munyu nekuti soy muto watova munyu.

  8. Pakupera kwenguva, wedzera iyo yakanyoroveswa kolifulawa uye kupfeka kugirazi. Isu tinozvibika zvese pamwechete nepurogiramu 4 maminetsi, 100º, kumhanya 1.

  9. Govana mumadhishi matatu kana mahwendefa uye shongedza pamwe nenzungu dzakatsemurwa.

Rumwe ruzivo - Aubergines yakazara necouscous uye howa

Kwayaka- Recipe yakagadziridzwa uye yakashandisirwa Thermomix kubva kuDamn Delicious blog


Tsvaga mamwe mabikirwo e: Salads uye Miriwo, Asingasviki 1/2 awa, Vegan

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Natalia akadaro
    inoita 8 makore

    Oo zano rakanaka !! Zvino zvandava nemusikana wemombe, zvakanaka kwazvo kwandiri kumanikidza cauliflower yemupunga, hahaha, kunyangwe ndichifanira kuita pasina zvimwe zvinoshandiswa….

    Pindura Natalia
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Usanetseke Natalia. Iyi yekunyepedzera kolifulawa mupunga inogona kugadzirirwa nemidziyo iwe yaunoda!

      Ndinovimba unoifarira !!

      Thanks.

      Pindura Mayra Fernández Joglar
  2.   Esther akadaro
    inoita 8 makore

    Uye nei usingachekerewo broccoli, ndinoreva mupunga wakasvibira?
    Kune vana vakaoma.

    Pindura esther
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Ini handisati ndambozviedza asi inogona kunge iri imwe nzira yakanaka.

      Ndichakuudza nezvazvo !! 😉

      Pindura Mayra Fernández Joglar
  3.   Tama akadaro
    inoita 7 makore

    Zvinonaka !!! Chinhu chega chakaburitswa ne broccoli kunyangwe ndaisa kona yekuruboshwe, asi inonaka kwazvo

    Pindura Tama
    1.    Mayra Fernandez Joglar akadaro
      inoita 7 makore

      Mhoro Tama:

      Ndiri kufara kuti wakafarira nzira yacho. Ichokwadi ndechekuti yakapusa uye ndeye kufira.

      Kana chiri chokwadi kuti zvinoenderana nesaizi yemabouquets kana mwaka, iyo broccoli ingangoda yakawanda kana shoma nguva. Zvisinei, kunyangwe ikasadzorwa zvishoma, hapana chinoitika ... zvakapfuma zvakadaro !!

      Kutsvoda!

      Pindura Mayra Fernández Joglar