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Shiraplant uye tomato caponata

Verduras12 maminitsi4 vanhu120 makarori
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kubudikidza Mayra Fernandez Joglar

eggplant-uye-tomato caponatathermorecetas

Ndinofunga imwe zvisina kurongwa uye zvakapusa kudya kwemanheru nazvo iwe une chokwadi chekubudirira. Iyi aubergine uye tomato caponata inonaka pane zvidimbu zvechigunwe. Unogona kuendesa pamwe netafura yechizi, mazambiringa uye nzungu.

Kunyangwe chinhu chakanakisa ndechekuti iyi yekubheka inogona kupihwa munzira dzakawanda. Inobatanidzawo chaizvo ne pasta uye kunyangwe nemazai akakangwa kana se shongedza yenyama yakakangwa kana yakabikwa kana hove.

Mune ino aubergine uye tomato caponata miriwo inosangana kusvika pakukwana. Iyo nzira yakapusa, zvachose vegan uye inokodzera maecliacs uye asingashiviriri kumukaka, zai uye nzungu.

Usarege kuedza kuyedza iyi nzira inogona kuva ita pamberi uye kuti, nekuda kwekuita kwakawanda, zvinogona kutibatsira kuenzanisa menyu yedu yevhiki.

Shiraplant uye tomato caponata

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  • Mayra Fernandez Joglar
  • Recipe mhando: miriwo
  • Makorori: 120
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 350 g yeubergine yakachena uye isina iwo matipi
  • 30 g mafuta omuorivhi
  • 1 clove yegaliki
  • 220 g madomasi akachekwa uye asina mhodzi
  • 40 g yemiorivhi yakatemerwa
  • 10 g yewaini tsvuku vhiniga
  • 20 g capers, yakadururwa
  • Capers yekushongedza
  • Sal
  • Pepper nhema nepepuru

Kugadzirira

  1. Isu tinocheka biringanya mumacube ndokuisa mugirazi pamwe nemafuta. Isu tinoronga Maminitsi mashanu, Varoma tembiricha, chipunu kumhanya, kuruboshwe kutendeuka.

  2. Patiri kugadzirira madomasi. Tinovasuka uye tinobvisa musimboti nembeu. Isu tinozvicheka mumakamuri uye imwe nehafu muhafu kuitira kuti zvifanane nehukuru neiyo eggplant cubes.

  3. Pakupera kwenguva, tinowedzera peeled gariki uye chirongwa 1 miniti, 100º, chipunu kumhanya, kuruboshwe.

  4. Tevere tinowedzera matomatisi cubes, maorivhi, ma capers uye vhiniga. Munyu uye mhiripiri kuwedzera zvese nhema uye pingi mhiripiri. Isu tinoronga Maminitsi gumi nemashanu, 3º, chipunu kumhanya, kuruboshwe. Isu tinoongorora kuti madomasi ava kutanga kuburitsa uye kuti ane manyoro akapfava. Kana zvichiri kuomarara, tinogona kuronga 1 kana maviri zvimwe patembiricha imwechete uye nekumhanya.

  5. Isu tinobvisa, kushumira uye kupedzisa kushongedza ne capers.

Mamwe mashoko - Pasita yekubika

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Celiac, Chikafu chine utano, Salads uye Miriwo, General, Lactose isingashiviriri, Zai risingashiviriri, Asingasvike maminetsi gumi nemashanu, Vegan

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Julia akadaro
    inoita 8 makore

    Mhoroi, inogona kugadzirwa ne zucchini pachinzvimbo chekubereka. Ndatenda

    Pindura Julia
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Chokwadi !! Asi tarisa nguva yekubika nekuti yakapfava pane yenyuchi.
      Ndinokutendai!

      Pindura Mayra Fernández Joglar