Avocado uye mint cream

MuSpain isu tinoziva zvishoma nezvayo aguacate. Kune mhando dzinopfuura mazana mashanu dzemichero iyi yemuno kuMexico nePeru, yakakura antioxidant hupfumi hwevitamin E. Pano isu tinowanzoisa mumasadhi kana kuipwanya guacamole, asi pane mikana yakawanda: zvese inotapira mumadhizeti, semunyu uye wakabikwa. Nekudaro, zvimwe zvidimbu zveavocado yakakangwa yakanakisa kushongedzwa kwehove, muto weavocado unopisa (wakapwanywa neonikisi yakakangwa nemunyu) zvinonyatso fambidzana nemazamu ehuku akachekwa inodziya avocado uye mint cream Iyo huru yekutanga kune chero menyu.

Unoziva here hunyengeri hweku pfupa? Unoicheka nepakati, pinza mupendero webanga mubhonzo uye unomonyorora banga. Pfupa richabuda nyore nyore. Muvhidhiyo iyi anoitsanangura zvakanaka kwazvo. Zvadaro, nekapu yesupu, paradzanisa pulp kubva kune peel.

Avocado uye mint cream

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Warm avocado uye mint cream, inotanga izere nevhitamini E iyo inosangana nechero menyu.

• Ana Valdes

• Recipe mhando: marasha
• Kushumira: 4

• Kubika nguva: 33M
• Nguva yakazara: 33M

Zvimwe

• 25g bota
• 3 chitubu hanyanisi (400 g approx.)
• 1 avocado yakaibva (400 g approx)
• 1 tablespoon muto wemonamu
• 1 teaspoon grated lemon rind
• 1 clove yegaliki
• 15 g yeupfu hwegorosi
• 300 ml yemuto (muriwo kana huku) kana 300 ml yemvura nehafu yekapu cube (muriwo kana huku)
• 125 ml yecheche
• 75 ml yemvura yakasviba
• 5 mint mashizha
• 1 teaspoon munyu
• mhiripiri kuravira

Kugadzirira

1. Isu tinopisa ruomba 1 miniti, tembiricha yevaroma, kumhanya 1

2. Wedzera zvakapatsanurwa chives uye garlic, pwanya 5 masekondi, kumhanya 5

3. Tevere, isu tinoronga Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 9

4. Wedzera upfu uye sunga iyo Maminetsi matanhatu, 3º, kumhanya 100

5. Munguva yeminiti yekupedzisira, zvishoma nezvishoma wedzera muto (kana mvura uye pakupedzisira piritsi) kuburikidza nemuromo wechivharo. Bikai zvese pamwechete 8 maminetsi, paVaroma tembiricha, kumhanya 1.

6. Wedzera iyo yakasvuurwa, yakarongedzwa uye yakatemwa avocado, muto wemonimu, zest yemoni rind, munyu uye mhiripiri. Chirongwa 10 maminetsi, kumhanya 1, tembiricha 100º.

7. Tinorega ichitonhorera kudzamara yadziya, isu tinowedzera mukaka, kirimu nekamandi uye tinopwanya 1 miniti, inofambira mberi kumhanya 5-10.

Kufanana neTM21

Mamwe mashoko - Guacamole, Mukombe weavocado uye mahabhurosi