Banana Smoothie ine chia uye ginger

Zuva rakanaka ramambo! Isu tinovimba kuti hukuru hwavo hunozvibata chaizvo uye vanokuunzira zvipo zvakawanda. Tiri kuzotanga zuva nechimwe chinhu chakareruka nhasi?

Tiri kuzo dzorerazve muviri wedu neakanakisa esimba! Chakanaka smoothie izere vitamini uye anoshamisa zvivakwa nekutenda kune iyo chia and the ginger. Unoziva here chia? Imbeu inoshamisa zvechokwadi ine chimwe chinhu chinoita kuti ive nehunhu uye ndiwo mupiro wayo calcio (yakakwira kupfuura yegirazi remukaka) uye kugona kwayo kuri nani kwemuviri wedu kutora iyo calcium. Takawedzera zvakare ginger kuti ipe miviri yedu dziviriro yakanaka kuzvikosoro nefuruu zvakare kuti ifambise basa rekugaya. Uye pakupedzisira, bhanana uye orenji, michero miviri mikuru izere ne vitamini C, potasium uye mamineral. Muchidimbu, bhomba rehutano kumuviri wedu! Uri kuzoipotsa here?

Kana iwe uchida kushandisa ginger kana chia mune yako gadziriro, usarasikirwa aya mamwe maresipi: papaya uye coconut juice ine chia, makeke ese egorosi necha o ginger lime lemonade, chihwitsi chejinja.

Banana Smoothie ine chia uye ginger

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Pombi yesimba yekumisazve miviri yedu: banana smoothie ine orenji, chia uye ginger. Yakanakira matumbu akaomeswa kana nguva dzefuru uye kutonhora.

• Irene Arcas

• Imba yekicheni: mazuva ano
• Recipe mhando: zvinwiwa
• Makorori: 150
• Kushumira: 2

• Kubika nguva: 2M
• Nguva yakazara: 2M

Zvimwe

• 1 bhanana yakaibva, yakasvuurwa
• 1 peeled orenji yakaibva
• 1 teaspoon yembeu dzechia
• 2 chando
• 30 g shuga tsvuku (kusarudza)
• kusasa kwemuto wemonimu
• 1 chidimbu che ginger
• 100 g yemaranjisi kana muto weapuro

Kugadzirira

1. Isu tinoisa zvese zvinoshandiswa mugirazi uye nekupwanya 30 masekondi, kumhanya 5. Ipapo tinogaya 1 miniti, kumhanya 10.