Iwe unoda kugadzirira a chikafu chakasiyana? Ini ndinokurudzira iwe iyi bhanana uye nzungu butter smoothie. Zviri nyore, zvine hutano uye tinogona kuzvitora muhombodo. Chekutanga, handiti?
Sezvo takadzidza kuita nzungu ruomba kumba takaverenga zvakawanda nezvenyaya iyi uye takatoshinga kubika kana kugadzira zvimwe zvinhu zvidiki nazvo. Isu takaona kuti, inopedzwa zvine mwero, zvakanyanya sana kupfuura zvatakatenda sezvo ichitipa mapuroteni uye mavitamini anodikanwa kumuviri wemunhu.
Zvakanakisisa pane zvese, neiyi bhanan smoothie ine nzungu ruomba, mukaka uye cocoa isu tiri kupa vedu vadiki a chikafu chakazara kwazvo kuti uchafarira kuravira kwayo.
Izvo zvakare inokodzera kune vakweguru kana vanhu vasingagone kubvira, nekugona Kumwa, vanozvitora zviri nyore.
Banana Peanut Butter Smoothie
Iyo bhanana uye nzungu ruomba smoothie chinwiwa chakakwana chine hutano chekunwa kwevana kana chevakuru uye chisina basa.
Kufanana neTM21
Mamwe mashoko - Nzungu ruomba
Ndiyo imwe yenzvimbo dzakanakisa dzandakambove nadzo
Ndiri kufara kwazvo kuti wakazvifarira !!
Uye nekutenda nekutaura kwako, ndinotarisira kuti nenzira iyi vanhu vazhinji vanokurudzirwa kuti vayedze.
Ndinokutendai!