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Bhinzi uye Yakasungwa Tomato Hummus

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kubudikidza Mayra Fernandez Joglar

Iyi Bhinzi uye Yakasungwa Tomato Hummus ndiyo mhinduro kwayo wedzera kudyiwa kwembesa muzhizha.

Uye ndezvekuti munguva yechando inodya nyemba iri nyore kwazvo nekuti muviri unokubvunza stew uye maresipi anopisa asi, nekuuya kwekushisa kwakanyanya, mamiriro acho akaomarara nekuti tinotsvaga zhizha mabikirwo iyo inotinha uye inotizorodza.

Imwe yeanondidadira tricks kudzikisira iyi mamiriro ndeye kushandisa iyo salads and of the hummus iyo, nekuwedzera, inyanzvi huru yekudyiwa zvisina kurongwa nekuti inogadzirwa mumineti uye inogona kusanganiswa nenzira dzakasiyana.

Bhinzi uye Yakasungwa Tomato Hummus

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Bhinzi uye Yakasungwa Tomato Hummus
  • Mayra Fernandez Joglar
  • Recipe mhando: appetizers
  • Kukura saizi: 15
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 200 g yebhinzi yakabikwa
  • 120 g yemadomasi akaomeswa mumafuta emuorivhi
  • 2 basil mashizha
  • 40 g yemafuta emuorivhi (iya yemadomasi)
  • 1 pini yemunyu
  • 2 zvidimbu zvidimbu zvevhu chena mhiripiri
  • 1 piniki yekuputa paprika

Kugadzirira

  1. Isu tinoisa zvese zvinoshandiswa mugirazi uye tinopwanya mukati Masekonzi mashanu, kumhanya 45.

  2. Kana zvichidikanwa, tinogona kuvhura muvharo, kudzikisa pasita yakananga kumachira uye kupwanya zvakare kwemaminitsi gumi neshanu panguva imwecheteyo.

  3. Isu tinoisa hummus mundiro. Tinogona kuishandira ipapo nekuichengeta, yakasimba yakavharwa, mufiriji kusvika nguva yekushandira.

Notes

Inogona kuperekedzwa ne toast, semumifananidzo, kana nemiriwo mbishi senge celery, karoti matanda, lettuce mashizha, radishes kana akachekwa howa.

Unoda kuziva zvakawanda nezve Bean uye Sundried Hummus?

Chinhu chakanakisa nezve recipe ndeyekuti mune isingasviki 1 mineti une appetizer yekutanga kunyudza. Uye, mukuwedzera, inokodzera vegans, celiacs uye isingashiviriri mazai uye lactose.

Iwe unogona zvakare kuishandira ne toast kana yakakora chingwa matanda kunyangwe zviri nani kuishumira nemiriwo nemiriwo mbishi iyo zvakare inopa isingagumi zvinovaka muviri uye nekuipa yakakwana crunchy kubata.

Iyi hummus inogona ita pamberi, izvo zvinotibatsira kuti tirongeke zviri nani mukicheni. Tora mukana kuigadzirira mune yako kubika chikamu kana batch kubika Saka iwe unenge wagadzirira uye haufanire kusvibisa girazi reiyo nyore risipi.

Kuti uigadzirire, iyo bhinzi dzakatobikwa. Vanogona kubikwa kumba kana avo vanouya muhari yegirazi vatogadzirira. Chero chazvo chinoshanda nemazvo.

Kana iwe ukashandisa bhinzi bhinzi, yeuka kuti iwe uchafanirwa sukurudza zvakanakisa. Ingozviisa mudengu kana mudhireni pasi pepombi uye rega mvura imhanye kusvikira yamira kuburitsa furo.

Unogona kushandisa madomasi akaomeswa mumafuta aunofarira zvakanyanya, kunyangwe ini ndichikurudzira iwo ane mafuta omuorivhi nekuti ine yakanyanya kuwedzera kuravira. Uye kana iwe uine chirongo chakagadzirwa chichava hoot yakazara.

Iyi bhinzi uye sundried hummus inochengeta zvakanaka mufiriji kwemazuva mashanu. Ita shuwa kuti mudziyo wacho ndiwo wakanyanya kukodzerana nevhoriyamu nekuti mweya wakaderera unochengetedzwa zvirinani.

Mamwe mashoko - 10 nyemba saradhi zhizha rino / Hummus chickpea

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Celiac, Nyore, Asingasvike maminetsi gumi nemashanu, Zhizha mabikirwo

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