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Bhinzi dzakafa dzisina Gluten

Snack20 maminitsi20 vanhu65 makarori
1/52/53/54/55/5 (2 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Iwe uchada bhinzi yakafa kana fave dei morti nekuti i dhizeti yechinyakare, iri nyore kugadzira uye yakanakira mushure mekudya kana snack.

Bhinzi idzi makeke madiki uye dzakapfava dzakafanana dzematunhu mazhinji eItaria kwavanogadzirirwa mabiko eVatendi Vese.

Zvimedu zvidiki izvi zvinonzi zvine mweya yevafi uye kuisa sweet iyi pamatafura edu varangarirei uye tivaremekedze.

Bhinzi dzakafa dzisina Gluten

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Bhinzi dzakafa dzisina Gluten
  • Mayra Fernandez Joglar
  • Imba yekicheni: Italian
  • Recipe mhando: snack
  • Makorori: 65
  • Kushumira: 20
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 30g bota
  • 1 mazai pakushambidza kwemukati
  • 20 g amaretto kana almond liqueur
  • 100 g yeupfu hweamondi (ona recipe)
  • 75 g yeupfu hwemupunga
  • 50 g yeshuga tsvuku
  • Zest ye 1/2 mandimu

Kugadzirira

  1. Isa bhotela mugirazi uye unyunguduke Maminetsi matanhatu, 3º, kumhanya 65. Tarisa kuti yakazara mvura uye woibvisa mundiro kuti itonhorere pasi.

  2. Panguva imwecheteyo, rovai zai neamaretto uye rovai nokuda Masekonzi mashanu, kumhanya 30.

  3. Wobva wawedzera bota rakanyungudutswa asi rinodziya wosanganisa zvakare Masekonzi mashanu, kumhanya 30.

  4. Zvadaro wobva wawedzera hupfu hweamondi, hupfu hwemupunga, shuga uye zest lemon. Isu tinosanganisa panguva Masekonzi mashanu, kumhanya 30.

  5. Tinotarisa kuti zvinhu zvose zvakasanganiswa zvakanaka uye tinobvisa mukanyiwa mundiro yatinozorega kutonhora kwemaminitsi mashomanana mufiriji kuitira kuti mukanyiwa usimbise.

  6. Isu tinopisa huni kusvika ku180º nekupisa kumusoro uye pasi.

  7. Zvichakadaro, tinogona kugeza girazi uye chivharo kuitira kuti zvisapinda munzira mukicheni. Tinogona kutonhonga iro robhoti nekuti resipi iyi hatichaishandisa zvakare.

  8. Patinenge tine ovheni inopisa, tinotora mukanyiwa kubva mufiriji uye tinoita mabhora anenge anenge 15 g atichaisa pairi yevheni.

  9. Kana tatova nemabhora ese akaumbwa, tinoabika kwemaminitsi gumi nemashanu.

  10. Tinovabudisa muchoto, regai tireyi itonhorere pasi uye ibvise makiki. Kana tikaedza kudzibvisa kana kuchipisa, tinopinda mungozi yekuti dzityoke kana kunamira.

Iwe unoda kuziva zvakawanda nezve gluten-isina bhinzi dzakafa?

Kunyange zviripo zvisingaperi zvekubika, zvakakosha zvebhinzi idzi maarumondi, shuga neupfu. Zvichienderana nenharaunda kana dunhu reItari kwauri iwe, unogona kuzviona zvakagadzirwa nemaarumondi nenzungu dzepaini, dzakarungwa nemon kana sinamoni uye dzakafukidzwa nechokoreti.

Saka takazviparura uye takagadzira zvedu gluten yemahara vhezheni kushandisa hupfu hwemupunga panzvimbo yehupfu hwegorosi.

Aya makuki akakwana bika nevana nokuti mukanyiwa unoitwa munyaya yemasekonzi uye mukanyiwa uri nyore kwazvo kushanda nawo. Iwe unongofanira kuita kuti itonhorere zvishoma kuti iite chimiro.

El saizi Iwe unogona zvakare kuigadzirisa kune zvaunofarira. Tinozvida kuti zvive zvekudya, saka tinozvigadzira anenge 15 gramu kunyange iwe unogona kuita kuti zvive zvakakura.

Nemari iyi, vamwe 20 diyuniti. Kana iwe uri kufunga kushandisa iyi resipi yebuffet yako kana Halloween bato, Samaín kana snack yeVakafa kana Vese Vatendi, unogona kupeta huwandu uye kugadzira mamwe mayuniti.

Se gara zvakanaka kana ukavachengeta mune yakajairika cookie tin, kunyangwe ini handina kukwanisa kukuudza zuva repamusoro nekuti kumba vanoonekwa uye havaonekwe. 😉


Tsvaga mamwe mabikirwo e: Celiac, Nyore, Halloween, Keke

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