Blueberry Lemon Mabhora

Nemabhuruu ebhuruu uye emonimu tichava ne chikafu chine hutano, chiri nyore kugadzirira uye pamwe neacic acid asi inonaka inosanganiswa yemafuta.

Izvo zvinogadzirwa nemashezi anotipa magnesium, potasium, phosphorus, pakati pezvimwe zvinovaka muviri. Blueberries akapfuma muma antioxidants.

Pamusoro pezvo, zvese zviri zviviri zvinovaka muviri izvo zvinoita kuti mabhora matatu awedzere kuva nechikafu uye kusauya kuzodya chakapihwa.

Ndimu inopawo a kubata kweasidhi asi zvinopesana nekuravira kunotapira kwemazuva. Uye kupedzisa isu tine coconut inoenda zvakakwana nezvose zvinoshandiswa.

Aya maLemon Blueberry Balls akadaro nyore kuita izvo zvatinogona kuvashandisa bika nevana. Sezvo iwe uchingofanira kucheka, sanganisa uye gadzira mabhora. Ivo vanobva vaputirwa uye vagadzirira kudya.

Ini ndinowanzo gadzira mabhora matatu ne3 mumidziyo midiki yegirazi. Saka pandinoenda kubasa, ndinotora chirongo, ndokuisa muhomwe yangu uye ndinotova neiyo chakakwana, chine hutano uye chine hutano chikafu yenguva idzodzo dzekushaya simba.

Blueberry Lemon Mabhora

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Chikafu chine hutano, chiri nyore kugadzira uye kutakura.

• Mayra Fernandez Joglar

• Recipe mhando: snack
• Makorori: 70
• Kushumira: 25 diyuniti

• Nguva yekugadzirira: 5M
• Kubika nguva: 1M
• Nguva yakazara: 6M

Zvimwe

• 200 g nzungu
• 55 g yekokonati yakakangwa (40 + 15)
• 75 g yakasviba mvura yakasvibira bhuruu
• 10 mazuva
• 1 tablespoon (saizi yekofi) vanilla yakatorwa kana kunama
• 2 tablespoons (sopho yakakura) juisi yemonimu
• 1 pini yemunyu
• Ndimu zest

Kugadzirira

1. Isu tinoisa iyo cashews uye 40 magiramu ekokonati. Isu tinochengetera yasara yekupfeka. Takabvarura Masekonzi mashanu pakumhanya 30. Isu tinoongorora kuti ivo vashanduka kuita mafufu uye tinodzikisa zvidimbu takananga kumashizha.

2. Wobva wawedzera mablueberries, misi, vanilla kubvisa kana kunama, munyu, muto wemonimu uye 1 teaspoon yetimu zest. Isu tichachengetedza zvakasara zest zveiyo batter. Takabvarura Masekondi makumi matatu nekumhanyisa 30 kuitira kuti zvese zvinoshandiswa zvibatanidzwe.

3. Isu tinotora zvikamu zvingangoita gumi nemashanu magiramu uye tinoita mabhora.

4. Isu tinovarova mukokonati uye mandimu zest yataive tachengeta.

5. Isu tinochengetera mumudziyo usina kudzivirira uye tinochengetera mufiriji.

Mamwe mashoko - Simba mabhora asina nzungu

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