Nhasi ndinoda kukuudza chimwe chinhu chinonakidza ... ndinoda kukuudza nezve chikafu chitsva chinonzi bimi. Wakambonzwa nezvake here? Shamwari yakandiudza nezvazvo uye ini ndakanga ndisati ndamboiona, ndoda kutomboiravira ... saka zuva rakatevera racho ndanga ndiripo ndichitsvaga bimi muma greengrocers. Uye kune mufaro wangu nekushamisika vanoitengesa mune angangoita masupamaketi ese, akaiswa mukati uye munzvimbo yemuriwo mufiriji, saka zviri nyore kuwana.
Uye ikozvino ngatisvike kuchinhu chakakosha Chii chinonzi gehena bimi? Sekutaura kwevagadziri vayo, inyoro, yakasikwa uye inonaka kwazvo miriwo, iri mhando nyowani inova mhedzisiro yemuchinjikwa wepanyama pakati pe broccoli y ne Kumabvazuva. Iyo yakafanana nebroccoli mune yayo foil, asi ine refu, yakatetepa hunde, ine flavour iyo inotiyeuchidza isu nezve asparagus girinhi. Iyo ine yakatsetseka, inotapira uye isina kusimba flavour uye, chinhu chakanakisa, hatizopambadza chero chinhu nekuti chakatorwa chizere, hunde uye foil. Uye kunyangwe zvirinani, yakave ichizivikanwa se 'super muriwo' nekuda kwayo kwakanyanya zvemukati zvakakosha zvakakosha zvinovaka muviri.
Asi ndezvipi zvinhu zvinobatsira zvayinazvo? Sezvavanotizivisa mune yavo dandemutande (Ini ndinokurudzira iwe kuti uishanyire kana iwe uchida kuongorora mune uyu musoro), Bimi ane gumi zvakakosha zvinovaka muviri. Iyo ine zinc yakawanda, folate, antioxidants, uye vhitamini C pane green asparagus, yechinyakare broccoli, kare, uye sipinashi. Uye zvakare, yakafuma mune maglucosinolates, anticancer mumiririri chaiwo webronze Iine sinigrin, iyo inofarira kubviswa kwemasero anononoka. Izvo zvinotendwa kuti bimi inogona kubatsira kudzivirira mudumbu, colon, uye mapapu cancer.
Saka ngatiendei ikoko neyedu yemimi bhajeti yanhasi. Takaenda kune yakapusa, kirimu iyo ine yedu thermomix ndeye yakasarudzika mameseji. Isu tinochengetera mamwe marara kuti akochekwe uye tipe kirimu yedu kubata kwekutsemuka uye neruvara.
Bimi kirimu
Kirimu ine hutano hwakanyanya inogadzirwa neiyo yepamusoro yemiriwo bimi, muyero wakanaka wemavitamini uye zvinovaka muviri kumuviri wako.
Mhoro Verónica, wakamboedza kuodha online? Kune atove nezvitoro zvakawanda kwaungawana kuti utenge online. Ndinokutendai neshoko renyu !!