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Broccoli kirimu ine basil kunhuwirira

Makirimu29 maminitsi4 vanhu
1/52/53/54/55/5 (18 mavhoti)
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kubudikidza Irene Arcas

Isu tanga tatoziva mabikirwo ayo Elena de kirimu ye broccoli, asi nhasi ndoda kukudzidzisa imwe vhezheni yekirimu iya yandaifarira zvakanyanya pamba.

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Broccoli kirimu ine basil kunhuwirira

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  • Irene Arcas
  • Recipe mhando: marasha
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 600 g broccoli maruva
  • 1 leek (chete chena chikamu)
  • 1 mbatata hombe
  • 600 g yemvura
  • 30 g yemhandara yemafuta emuorivhi
  • 1 teaspoon yemusha wakagadzirwa muto (kana 1 avecrem-mhando bouillon cube)
  • tswanda yepepuru
  • 4 basil mashizha
  • 100 gr yemukaka
  • 2 chizi

Kugadzirira

  1. Isu tinodira mafuta mugirazi uye tinowedzera iyo leek yakatemwa kuita zvidimbu. Takabvarura 4 masekondi, kumhanya 4. Isu tinodzikisa zvisaririra zvemadziro uye chivharo uye chirongwa Maminitsi gumi nemashanu, varoma, kumhanya 6.

  2. Ipo riki richigadzirwa, isu tinosuka mabroccoli maruva uye ndokubvarura nekucheka mbatatisi kuita zvidimbu. Kana leek rapera, wedzera broccoli, mbatatisi, mvura, chipunu chenyama muto uye mhiripiri.

  3. Isu tinoronga Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 20. Kana nguva yakwana tinomisa muchina tobvisa muvharo. Isu tinosuma mashizha ebasil uye tinomirira nemuchina wakafukurwa kusvikira tembiricha yodzikira kusvika 80º.

  4. Isu tinowedzera mukaka uye chezi. Takabvarura 1 miniti, inofambira mberi kumhanya 5-7-10.

  5. Sezvo ichave yatonhodza pasi zvishoma kana tichiwedzera mukaka nemukaka, tinogona kuronga [b] r 1 mineti, tembiricha 90º, kumhanya 3 1/2.

  6. [/ b]

  7. Kuti ndiishandire, ndakaishongedza nemadiridziro ebasil anonhuwira mafuta uye parsley yakaomeswa. Oiri iri nyore kwazvo kugadzira: mumafuta tinogona kuwedzera 200 g yemafuta uye 2 matsva ebasil mashizha. Siya iyo kwemazuva maviri uye ichave iine hupfumi hwebasil. Kana mazuva maviri apfuura, haufanire kubvisa mashizha, unogona kuasiya kusvikira wapedza mafuta ese, saka ichave nekuwedzera uye kuravira.

  8. Uye neiyi oiri nzira iwe unogona kuiravira kune yako yaunofarira (chilli, rosemary, oregano, bay leaf ...) nguva dzose nemitsva miriwo. Uye zvakafanana zvinogona kuitwa nevhiniga.

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Tsvaga mamwe mabikirwo e: Celiac, Salads uye Miriwo, Zai risingashiviriri, Asingasviki 1/2 awa, Nguva dzose, Soup uye mafuta

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Ester Perez HUELVA akadaro
    inoita 12 makore

    Mhoroi Irene, mumba mangu tinodawo mafuta ekuzora, uye iyi yanga isina.Ndinofarira broccoli, asi ndangoidya ichinyoroveswa. Ndokutenda zvikuru!

    Pindura kuna Ester Perez- HUELVA
    1.    Irene akadaro
      inoita 12 makore

      Mhoroi Esther! Chinhu chimwe chete ichi chakaitika kwandiri, ini ndaingodya yakabikwa kana yakabikwa broccoli, asi handimbozi mukirimu. Saka ndafara kuti ndakupa imwe pfungwa. Uchandiudza!

      Pindura Irene
  2.   MAMEN-navalmoral akadaro
    inoita 12 makore

    Handisati ndamboedza broccoli saka handizive kana iine hunhu hwakasimba kana chii, asi ini ndinoda recipe, handizive kana ndikashinga. Ndichakuudza

    Pindura MAMEN-navalmoral
    1.    Irene akadaro
      inoita 12 makore

      Mhoro Mamen! Enda kumberi uedze, haina kuravira chero chinhu chakasimba mukirimu, yakapfuma kwazvo. Uye kana uchizvifarira, uchave nazvo zviri nyore kushinga kuyedza broccoli. Iwe uchatitaurira!

      Pindura Irene
  3.   Alfonso akadaro
    inoita 11 makore

    Mhoroi Irene, ndinoda kugadzira kirimu iyi vhiki rino. Ndinoda kuziva kana basil yaunoshandisa mukirimu iri nyowani. Ndatenda

    Pindura kuna Alfonso
    1.    Irene Arcas akadaro
      inoita 11 makore

      Alfonso unogona kushandisa chero chaunoda: chitsva kana chakaoma. Ini ndashandisa nyowani asi yakaoma zvakare yakanaka. Iwe uchandiudza sei! Ndatenda nekutitevera uye nekutisiira makomenti. Kumbundira.

      Pindura Irene Arcas