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Broccoli medallion

Verduras40 maminitsi6 vanhu250 makarori
1/52/53/54/55/5 (29 mavhoti)
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kubudikidza Ascen Jimenez

Kana iwe uchida broccoli, iwe uchada iyo yanhasi recipe. Ivo vamwe vegan burgers, Yakagadzirwa neoats, ine zvishoma zvingwa, dzimwe nzungu uye uyu wakanaka muriwo. Havana zvimwe uye vanonaka.

El broccoli Inopiswa, muvaroma. Uye zvese zvinoshandiswa zvinopwanywa uye zvakasanganiswa zvakare mune yedu yekicheni robhoti.

ari nzungu Ndinovasiyira kusarudzo yenyu. Ini ndashandisa maamondi nemapistachio asi shandisa izvo zvaunazvo kumba. 

Aya mabhegi anogona kushandirwa pamwe mukoma. Kuti ndiidiridze, uye kuti nditore mukana wezvose, ndashandisa mvura yandakasiya ndichibika nevaroma. Nakidzwa nekudya kwako!

Broccoli medallion

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Yakakura veggie burger yakagadzirwa neoatmeal uye nzungu.

Broccoli medallion
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: miriwo
  • Makorori: 250
  • Kushumira: 6
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 500 g yemvura yekupfungaira
  • 100 g yemvura yekudiridza oats
  • 75 g yeoats akakungurutswa
  • 500 g ye broccoli
  • 35 g yemamondi
  • 15 g yemapistachios (uremu husina ganda)
  • 20 g zvimedu zvechingwa
  • Sal
  • Mhiripiri
  • Olive mafuta

Kugadzirira

  1. Isu tinoisa iyo 75 g yeoats uye 100 g yemvura mukapu kadiki. Sanganisa ne spoon uye rega izorore isu tichienderera mberi neresipi

  2. Isu tinosuka broccoli uye nekucheka mumabouquets. Tiri kuzoshandisawo hunde, kuusvuura, nekuti chikamu chekunze chehunde chinowanzoomera. Tiri kuiisa mumudziyo wevaroma.

  3. Isu tinoisa iyo 500 g yemvura mugirazi. Isu tinoisa muvharo uye toisa iyo varoma mudziyo munzvimbo yayo, ine chivharo chayo.

  4. Isu tinopisa iyo broccoli nekuronga Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 16.

  5. Isu tinobvisa iyo varoma kubva panzvimbo yayo uye rega iyo broccoli itonhorere.

  6. Mvura yatakasiya mugirazi inogona kushandiswa kunwisa mukoma. Kana zvisiri, tinoibvisa nekuti tinoda kuti girazi rive risina chinhu uye riome.

  7. Isu tinoisa maarumondi nemapistachios mugirazi. Isu tinoronga 10 masekondi, kumhanya 8.

  8. Wedzera broccoli, breadcrumbs, oatmeal (inozoita kunge pasita), munyu uye mhiripiri. Isu tinoronga 5 masekondi, kumhanya 5.

  9. Isu tinogadzira hamburger nemaoko akanyoroveswa.

  10. Isu tinovabikira mune isina-tangi pani ine drizzle yemafuta emuorivhi. Kuzvidzivirira kubva pakuwana zvidiki, tinogona kuzviisa pachivara chepepa risinganyorwe mafuta. Kana tikasarudza bepa, tinozadza pani nemafuta uyezve tinopenda mativi ese ebhamburger nemafuta.

Mamwe mashoko - Kokonati uye almond keke


Tsvaga mamwe mabikirwo e: Salads uye Miriwo, Muriwo

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  1. Inotarisira iyo data: Miguel Ángel Gatón
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