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Broccoli ine Garlic Chickpea Sauce

Verduras30 maminitsi4 vanhu130 makarori
1/52/53/54/55/5 (35 mavhoti)
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kubudikidza Ascen Jimenez

Chero miriwo inoperekedzwa nemuto wakanaka inofadza. Sosi yanhasi ichakuda iwe kana uri vadikani garlic. Pamusoro pekutakura chinhu ichi, isu tinowedzerawo nhokwe, yogati nemafuta.

Pamwe hauna broccoli kana inogona kunge isiri yako yaunofarira muriwo. Hapana dambudziko, iwe unogona kugara uchishandisa imwe yemuriwo (makarotsi, cauliflower ...) kana kunyangwe chete mbatatisi.

Chero zvazvingaitika, unotoziva kuti iyo broccoli iwo miriwo wakasiyana-siyana. Inogona kupihwa nenzira ye saladhi, sekeke rine munyu, kana kunyangwe mu Risotto.

Broccoli ine Garlic Chickpea Sauce

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Broccoli ine Garlic Chickpea Sauce
  • Ascen Jimenez
  • Imba yekicheni: mazuva ano
  • Recipe mhando: miriwo
  • Makorori: 130
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 1000 g yemvura
  • Chishoma chemunyu
  • 500 g ye broccoli
  • 350 g mbatatisi
  • 2 clove yegariki
  • 100 g chickpeas dzakakangwa
  • 80 g isina yogadzirwa yogati
  • 20 g yemamwe maorivhi emhandara emafuta
  • 1 tablespoon muto wemonamu

Kugadzirira

  1. Isu tinodira mvura uye munyu mugirazi.

  2. Isu tinocheka iyo broccoli mumaflorets ndokuishambidza. Isu tinoriisa mudengu. Menya uteme mbatatisi (muzvidimbu kana zvidimbu zvidiki) woisa mudengu.

  3. Isu tinoisa varoma munzvimbo. Isu tinoronga Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 25.

  4. Isu tinonyatso bvisa dengu kubva mugirazi, nerubatsiro rweiyo spatula. Isu tinoisa iyo broccoli mune sosi.

  5. Isu tinochengeta mashoma ematafura emvura yekubika uye nekurasa mamwe ese.

  6. Mugirazi yakachena uye yakaoma tinoisa gariki uye chirongwa 3 masekondi, kumhanya 8.

  7. Wedzera chickpeas, iyo yoghurt, mafuta omuorivhi uye zvakare muto wemononi. Isu tinoronga 10 masekondi, kumhanya 7.

  8. Kana tichida kuti muto uwedzere kuva muto, tinowedzera maaspuni maviri emvura yekubikisa yatakachengeta. Isu tinogadzirisa munyu uye chirongwa 20 masekondi, kumhanya 8.

  9. Isu tinogovera muto mutsva pamusoro pebroccoli yakabikwa yatinayo mune kwedu sosi uye tinoshumira.

Mamwe mashoko - Brocoli saladhi, Munyu broccoli tart y Sausage uye broccoli risotto

Kunobva - Vorwerk


Tsvaga mamwe mabikirwo e: Salads uye Miriwo, Sauces, Muriwo

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  1.   Tone akadaro
    inoita 4 makore

    Uye tinowedzera riini nyemba?

    Pindura Tono
    1.    Conchi Cano akadaro
      inoita 4 makore

      Mhoro Tono… muresipi inoti mudanho rechinomwe tinowedzera nhokwe?

      Pindura Conchi Cano
    2.    Ascen Jimenez akadaro
      inoita 4 makore

      Hi toño:
      Iri panhamba 7 🙂
      Kumbundira!

      Pindura Ascen Jiménez