Chirevo chanhasi chinogona kunge chakagadzirirwa sekushongedzwa mundiro imwechete kana sekosi yekutanga. Chero zvazvingava iri nzira yekubika miriwo kuti muviri wedu unokoshesa.
Iwe unoziva kuti ini ndinowanzo tamba neakasiyana textures uye siyana, kuyedza kuzviita zvine mwero. Uye, chokwadi ndechekuti, ichi ndicho chikafu chinosangana nechinodiwa ichi. Kwete chete kutaura zvine hungwaru asiwo chromatic, wamboona here ayo mavara akanaka?
Sezvineiwo, nekuda kwemavara avo anotyisa, zvidiki (uye kwete zvidiki zvakadaro) zveimba zvinokurudzirwa kuzvidya. Nekuti, pamusoro pegirinhi uye orenji, pane zvakavanzika antioxidants senge Beta-carotene kana Selenium, kuwedzera kune vamwe mavhitaminzi uye faibha izvo zvinoita kuti muviri wedu udzivirirwe uye ushande zvirinani.
Broccoli uye Pumpkin neMazamu akachekwa
Dzimwe nguva zvakafanira kutamba nemavara uye zvigadzirwa kuti zvidiki zvidye miriwo.
Kufanana neTM21
Mhoro muresipi iwe waisa muto weorenji uye wozowedzera ndimu, ini handizive, ndinofungidzira kuti ndimu, iwe uchandiudza, orenji rinoripa kumwe kubata uye rinogona kuiswa zvakafanana.
ndatenda nemareseji ako
Mhoro Gungwa,
Iwe unoona, iyo tsika yekugara uchiisa muto wemonimu asi chaizvo iyo yekuwedzera ndeyeorenji iyo, sekutaura kwako, inoipa chaiyo kubata.
Ndatenda nekutaura kwako!
Kutsvoda.
Ndapihwa manhanga akati wandei.Pane mazano kunze kweiyi nzira?
Mhoro Ana,
Ini ndinokusiira iwe chinongedzo cheyaviri mabikirwo kuti iwe uedze uye, sezvinei, idya iwo anoshamisa manhanga.
Ichi kirimu ine chizi iri mune zvakaipa:
http://www.thermorecetas.com/2012/02/03/crema-de-calabaza-y-manzana-con-queso/
Uye iyi imwe velouté, yakanaka kune dzimwe nguva:
http://www.thermorecetas.com/2012/01/05/veloute-de-calabaza/
Ndinovimba unovada !!
Kutsvoda!