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Brown mupunga saladhi ne cilantro-lime kupfeka

Salads10 maminitsi4 vanhu100 makarori
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kubudikidza Irene Arcas

Brown Rice Salad neCilantro-Lime Kupfeka

Nhasi tauya nesaladhi inonaka uye yakachena kwazvo: brown mupunga saladhi uye cilantro-lime kupfeka. Panguva ino tichashandisa zvinonaka mupunga wakareba wakashava izvo, pamusoro pekuva neutano huri nani pane mupunga wenguva dzose, zvichaita kuti saladhi yedu ive nekuruma kuri nani nekuti magadzirirwo ayo anowirirana kupfuura mupunga chena. Kune rimwe divi, isu tichaita a zvakasiyana kupfeka kune yekare mafuta, munyu uye vhiniga nekuti isu tichazoshandisa cilantro, iyo ichapa iyo yakanyanya kutsva kubata, uye Lima pachinzvimbo chevhiniga, iyo yakasanganiswa ne cilantro ichapa saladhi yedu yakanyanya kukosha kubata.

Zvimwe zvese zvinongedzo zvisingagone kushaikwa musalad yedu: green lettuce (iwe unogona kushandisa iyo yaunoda zvakanyanya, mashizha akasiyana-siyana, mashizha emwana, bud, curly ...) uye madomasi, iyo inosanganisa yakakura ne cilantro. Kubva pano, iwe unogona kuwedzera chero chaunoda zvakanyanya: cucumber, karoti, maorivhi, chickpeas, nzungu ... chero chaunoda zvakanyanya uye chero chaunacho chiripo!

Brown Rice Salad neCilantro-Lime Kupfeka

Brown Rice Salad neCilantro-Lime Kupfeka

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Saladhi inonaka uye yakachena kwazvo: brown mupunga saladhi uye cilantro-lime kupfeka. Panguva ino tichashandisa zvinonaka mupunga wakareba wakashava izvo, pamusoro pekuva neutano huri nani pane mupunga wenguva dzose, zvichaita kuti saladhi yedu ive nekuruma kuri nani nekuti magadzirirwo ayo anowirirana kupfuura mupunga chena. Kune rimwe divi, isu tichaita a zvakasiyana kupfeka kune yekare mafuta, munyu uye vhiniga nekuti isu tichazoshandisa cilantro, iyo ichapa iyo yakanyanya kutsva kubata, uye Lima pachinzvimbo chevhiniga, iyo yakasanganiswa ne cilantro ichapa saladhi yedu yakanyanya kukosha kubata.

Brown Rice Salad neCilantro-Lime Kupfeka
  • Irene Arcas
  • Recipe mhando: salads
  • Makorori: 100
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 200 g refu zviyo zveshava mupunga
  • 8 cilantro matavi (ane mashizha uye madzinde)
  • 60 g mafuta omuorivhi
  • 30 g chives, hanyanisi inotapira kana tsvuku tsvuku
  • muto we2 limes
  • 1/2 teaspoon yemunyu
  • pini yepepuru nyowani yepasi (kusarudza)
  • Lettuce mashizha
  • 1 guru nyanya
  • croutons kana toast
  • miriwo yekuravira: karoti, cucumber ...
  • vamwe kuravira: maorivhi, nzungu, mazambiringa akaomeswa, crispy hanyanisi ...

Kugadzirira

  1. Brown mupunga

    Isa mugirazi 800 g mvura uye 1/2 teaspoon yemunyu.

    Isu tinosuma bhasikiti uye tinowedzera mupunga webrown. Isu purogiramu 25-30 maminitsi, tembiricha 100 ° C, kumhanya 4. Zvichakadaro, isa spatula kuburikidza nekuvhura uye fambisa mupunga 3-4 nguva panguva yekubika.

  2. Kana iri yekuda kwedu, tinobvisa bhasikiti nerubatsiro rwechidimbu pane spatula uye tinoisuka pasi pemvura inotonhora kuti irege kubika. Isu tinodzokera mundiro huru uye tinoirega itonhorere zvakanaka yakapararira kuitira kuti zviyo zvirege kuva makeke patinenge tichigadzirira kupfeka uye zvimwe zvezvinhu zve saladhi yedu.

    Dururira mundiro yesaladhi pamwe chete nemamwe saladhi.

  3. Saladi

    Shambai muriwo uye lettuce zvakanaka uye munyatsozvibvisa zvakanaka.

  4. Isu tinogadzirira miriwo yose mundiro yesaladhi yakachekwa kune zvatinoda, pamwe chete nezvimwe zvinhu zvatinoda kuwedzera.

  5. Kupfeka

    Isa mafuta, lime juice, chives, munyu, pepper ichangobva kuvhuvhuta (optional) uye cilantro mugirazi. Isu purogiramu 7 masekondi, kumhanya 5.

  6. Tinodiridza saladhi ne cilantro dressing yedu uye simbisai zvakanaka. Tinozvirega kuti zvizorore kwemaminitsi mashanu uye simbisa zvakare kuitira kuti zvinhu zvose zvinyatsoputirwa.

    Kunakidzwa !!


Tsvaga mamwe mabikirwo e: Mupunga nePasta, Chikafu chine utano, Salads uye Miriwo, Nyore, Asingasvike maminetsi gumi nemashanu, Vegan

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