ari Brussels inomera Ivo vakapfuma muvhitamini A, vhitamini C, mu folic acid, uye vanonaka ne béchamel muto.
Tinogona kuvabikira mupoto yechinyakare kana kuvabika steamed, mumudziyo wevaroma, sezvakaratidzwa mune kamukira Iyo bechamel Isu tinozviita hongu kana hongu muThermo nekuti iine hunaku hwakanakisa uye inoitwa yega, pasina chikonzero chekuti isu tinetswe.
Ndiro inewo karoti uye mbatatisi, zviviri zvinongedzo izvo, zvirokwazvo, iwe unayo kumba.
Brussels inokura ne bechamel
Nzira iri nyore yekugadzirira mabrussels kumera kuitira kuti ivo vabike kuburikidza. Chikafu chinonaka nekutenda kune bechamel inovafukidza.
Mamwe mashoko - Yekutanga recipe: bechamel
Chinja iyi yekubheka kune yako Thermomix modhi