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Brussels Inomera ne Pear uye Plums

Verduras40 maminitsi4 vanhu220 kcal macalorie
1/52/53/54/55/5 (35 mavhoti)
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kubudikidza jorge mendez

Vhiki rino tinoenderera mberi nezvakanyanya hutano kupi miriwo tora chinzvimbo chinotungamira. Nzira inonaka yekuzvichengeta usinga regedze kuravira usati watanga nemapheka eIsita. Nhasi ndinokuunzira chikafu chetsika nechakanaka chinotapira kubata. Brussels Inomera ne Pear uye Plums.

Ndanga ndichiedza kuunza miriwo muchikafu changu kwemavhiki ndisingashandise masaradhi asiri anonakidza panguva ino yegore. Saka ndinotendeukira kuna mafuta ekuzora uye kumwe kugadzirira uko miriwo uye ubatanidze ivo nenzira yepakutanga kuitira kuti mhedzisiro yacho ive yakapfuma sezvo iri hutano.

Mushure mekugadzirira mafuta akawanda andanga ndichigovana pano, nhasi ndakupa iwe kuti upe dhishi rakandishamisa. Mabhurusi eBrussels haawanzo kuve pane yangu yekutenga zvinyorwa, asi svondo rino ndichivaona muchikamu chakaomeswa veggie, ndakafunga kuita chimwe chazvo.

Mushure mekumwe kumwe kuongorora, ini ndakauya nechikafu apo iko kushandiswa kwe Brussels inomera nevamwe michero kupa mamwe nuances confectionery kugadzirira kwemiriwo.

Mhedzisiro yacho ndiro ine hutano hwakanyanya neinonaka inonaka iyo inofanirwa kuve nehusiku sekuperekedza hove yakanaka, semuenzaniso.

Iwe unoda kuziva kuti ungazviita sei?

Ngatiendei neresipi!

Vhidhiyo yeeresipi Brussels Inomera ne Pear uye Plums

Kufanana neMuvhuro wega wega, pasi apa ndinokusiira iyo vhidhiyo-dzidziso saka iwe unogona kuona kuti zviri nyore sei kugadzira aya maBrussels Anomera nePear uye Plums. Iresipi nekukurumidza uye chaizvo kuravira kwakanaka kuti isu tinogona kudya sekosi yekutanga kana kuishandisa se shongedza.

Kana tangoona vhidhiyo iyi, isu tinopfuurira neresipi.

Brussels Inomera ne Pear uye Plums

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Brussels Inomera ne Pear uye Plums. Chidimbu chemuriwo patinosanganisa michero yekuwedzera kunhuvira kwechikafu, ichipa kubata kunonaka uye kunonaka.

Brussels Inomera ne Pear uye Plums
  • jorge mendez
  • Imba yekicheni: tradicional
  • Recipe mhando: miriwo
  • Makorori: 220 kcal
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 100 g hanyanisi yakatemwa mumakamuri
  • 30 g yemhandara yemafuta emuorivhi
  • 100 g karoti yakagurwa kuita zvidimbu
  • 1 peel, peeled uye diced
  • 800g chando cheBrussels chinomera
  • 1/2 teaspoon pasi kumini
  • 100 g yewaini chena
  • 1 teaspoon apple cider vhiniga
  • 10 yakaiswa plums
  • Munyu uye pasi pevhu mhiripiri kuravira

Kugadzirira

  1. Isu tinosuma hanyanisi pamwe chete nemafuta ari mugirazi uye nekucheka nehurongwa Masekondi makumi matatu nekumhanyisa 3.

  2. Isu tinodzikisa zvakasara zvemadziro neiyo spatula uye nekuwedzera karoti. Isu tinopisa zvirongwa Maminitsi mashanu, tembiricha 5º (Varoma muTM120), kuruboshwe kutendeuka uye kumhanya kwepuni.

  3. Wedzera peya, zvinomera zveBrussels, munyu, kumini pasi uye mhiripiri uye bika nehurongwa Maminitsi gumi, tembiricha 10º (Varoma muTM120), dzokera kuruboshwe uye mhanyisa 3.

  4. Isu tinopedzisa nekuwedzera iyo chena waini, vhiniga uye plums. Isu tinoronga Maminetsi matanhatu, tembiricha 5º, tendeuka kuruboshwe uye sipuni kumhanya.

Unofungei? Ndinovimba wakazvifarira zvakanyanya!

Kana zvirizvo, usakanganwa kusiya munwe pamusoro pevhidhiyo uye kunyorera mugero kana usati watove. Saka iwe unenge wave kufambirana nezvose zviri kubika.

Tokuona svondo rinouya, vabiki!


Tsvaga mamwe mabikirwo e: Dunhu Cuisine, Chikafu chine utano, Salads uye Miriwo, Nyore, General, Asingasviki 1 awa, Special Recipes, Nguva dzose, Vegan, Muriwo

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