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Buckwheat uye chia chingwa

Desayuno797 maminitsi20 vanhu100 makarori
1/52/53/54/55/5 (520 mavhoti)
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kubudikidza Irene Arcas

Ichi chingwa chebhakkwheat chakanakira kugadzirira kudya kunovaka muviri uye kunogutsa Nayo unogona kutarisana nemangwanani nesimba.

Uye buckwheat, iyo isiri gorosi kana huswa, yakanakira nekuti inosiyana-siyana uye yakakosha mabhenefiti anowanikwa kwairi, senge. antioxidant, anti-inflammatory uye anti-cancer.

PaThermorecetas takatoratidza kuti zvinogona kuitwa zvinotapira mabikirwo y munyu kunyangwe nguva pfupi yadarika izvo zvatinonyanya kuita ndizvo zvingwa uye tinozvida nekuti zvine umbozha.

Buckwheat uye chia chingwa

Dhinda recipe
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Chingwa chinogutsa chisina gluten, chisina huswa uye chisina mukaka uye chine zvakawanda zvinovaka muviri.

Buckwheat uye chia chingwa
  • Irene Arcas
  • Recipe mhando: desayuno
  • Makorori: 100
  • Kushumira: 20
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 300 g buckwheat kana buckwheat mbeu (500 g mushure mekunyura)
  • 60 g chia mbeu
  • 125 g yemvura
  • 1 kikapu (dessert size) kubika soda
  • 1 kikapu (dessert size) mbiriso yemubiki
  • 1 tablespoon apple cider vhiniga
  • 60 g mafuta omuorivhi
  • 40 g agave kana maple manyuchi
  • 125 g yemvura
  • 1 tablespoon (saizi dhizeti) munyu
  • Mbeu dzePoppy

Kugadzirira

  1. Tinoisa buckwheat mumvura usiku hwose.

  2. Mushure menguva yekunyura, tinopisa ovheni kusvika ku200ºC nekupisa kumusoro uye pasi uye fan uye dombo rekubikira pasi.

  3. Kune rumwe rutivi, tinoisa 17 x 8 cm rectangular mold nemapepa ekicheni uye tozora nemafuta mashoma emuorivhi.

  4. Simbisa buckwheat uye sukurudza kuti ubvise furo rose. Tinoisiya kwemaminitsi mashomanana kuitira kuti idonhe zvakanaka.

  5. Zvichakadaro, sanganisa mhodzi dze chia ne 125 g yemvura mundiro kuitira kuti vagadzire gel viscous.

  6. Tinoisa buckwheat yakanatswa mugirazi, nesoda yakabikwa, mbiriso, mafuta emuorivhi, agave kana maple syrup, vhiniga, mvura yose uye chia gel. Tinokuya panguva 1 miniti, kumhanya 5.

  7. Isu tinowedzera munyu uye tinokuya zvakare 1 miniti, kumhanya 5.

  8. Tinodurura mukanyiwa muforoma yakagadzirwa. Mwaya pamusoro nemvura uye shongedza nekusasa mbeu dzepoppy. Kana tichida tinokwanisa kucheka pamusoro nebanga rinopinza asi tichiona kuti haina kudzika zvakanyanya.

  9. Tinoisa mold pamusoro pebwe. Isu tinobvisa fan fan uye tinobika kweawa 1 nemaminitsi gumi nemashanu kana kusvika banga rebanga richibuda rakachena.

  10. Tinobvisa chingwa uye tinorega kuti chizorore kwemaminitsi mashomanana tisati tachisunungura uye tichichirega chichitonhorera pane rack.

    Kana yatonhora yagadzirira kudyiwa chero zvaunoda.

Iwe unoda kuziva zvakawanda nezve iyi buckwheat uye chia chingwa?

Kana iwe uchiwanzo tevera webhusaiti yedu unenge waona akati wandei mabikirwo nechinhu ichi uye isu tawana yakanaka kwazvo resipi uye tiri kuigadzirisa, kuwedzera nekuchinja zvinhu uye kugara uchiwana mhedzisiro yakanaka.

Buckwheat uye nhanga mbeu chingwa

Neichi buckwheat uye mhodzi dzemanhanga chingwa iwe unogona kugadzirira akapfuma uye anogutsa toasts uye makuseni.

Buckwheat chingwa ne chicory uye walnuts

Nechingwa ichi chebhakwheat chine chicory uye walnuts unogona kugadzirira zvose zvinotapira uye zvinonaka zveguten-isina toasts.

Panguva ino takaedza kushandura psyllium yembeu dzechia uye ndinogona kukuvimbisa kuti mhedzisiro yacho inonakidza sezvo chingwa iri nzira yatinochifarira: crispy crust, mukati munyoro usingaputsi asi panguva imwe chete, inogona kushandiswa kugadzira toast nekuti inogona kubata chero chinhu.

Uyezve, chia inogona kuwanikwa inenge mune chero supermarket izvo zvinoita kuti hupenyu hwedu huve nyore nekuti hatifanirwe kutsvaga kubva pano kuenda uko.

Mbeu diki idzi dzakauya muhupenyu hwedu makore mashoma apfuura uye vakaramba vari munzvimbo ine ropafadzo sei akapfuma mumafuta acids uye yakanaka kwazvo sosi yemaminerari akadai secalcium, magnesium uye boron.

Unotoziva kuti kana yasanganiswa nemvura inoita a gobvu, gelatinous gel zvinova zvakanakira chingwa chedu nekuti zvimisikidzo zvakasanganiswa zvakanyanya.

Nehuwandu uhwu unenge uine chingwa chinenge 750 gramu chaunogona kucheka kuita zvidimbu uye gadzira zvidhori zvaunoda zvakanyanya. Nematomatisi uye ham, avocado, cherrys, feta uye maorivhi matema kana hummus uye edamame.

Kana uchida mamwe mazano ekuita zvinonaka zvinonaka, heino kuunganidzwa uku kuchakukurudzira iwe:

9 inonaka toast yakaitwa neThermomix

Iva nekufemerwa neiyi muunganidzwa weanonaka matosi akagadzirwa neThermomix uye gadzirira zvinonaka zvekudya kwekudya kwemasikati, zvekudya zvekudya uye zvemanheru.

Ichi chingwa chinogonawo kuva congelar. Rega zvitonhore, zvicheke kuita zvidimbu uye uzviise mumabhegi ega. Nenzira iyi iwe uchaita kuti vagadzirire defrost uye kugadzirira nechero chaunoda zvakanyanya.


Tsvaga mamwe mabikirwo e: Celiac, Chikafu chine utano, Nyore, Mukanyiwa uye Chingwa

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