Log in o Nyorera uye unakirwe ThermoRecetas

Koliflower sandwiches

Verduras26 maminitsi3 vanhu90 makarori
1/52/53/54/55/5 (3 mavhoti)
Loading ...

kubudikidza Mayra Fernandez Joglar

Aya macoliflower sandwiches ari imwe nzira huru yechingwa chakachekwa uye neshanduro dzepakutanga dzamunowana pawebhu. Izvo zviri nyore kwazvo kuita uye ndinokuvimbisa izvozvo ivo vanopa yakanaka mhedzisiro zvekuti iwe unodzokorora.

Handisi kukunyengedza ndichiti "muffin" idzi hadzinakidze sekoriflower. Chokwadi vanoziva kunyangwe ndichikuvimbisai kuti havana kuravira kwakasimba, iyo inopesana inonyengera kwazvo uye inotsvedza.

Ivo vanobatana chaizvo nemhando ipi neipi yekuzadza kana pasta yemasangweji uye ndizvozvo nzira inonakidza uye isina kurongeka yekushandira uyu muriwo, kunyanya kana kumba usingadi zvakanyanya.

Aya "mipumburu" isarudzo yakanaka kana iwe uri pakudya kana iwe uchida kuzvichengeta nekuti inongova ne45 kcal pachidimbu.

Koliflower sandwiches

Dhinda recipe
Chengetedza resipi
pedyoPlease login

Kwete nhoroondo asi? Register

Imwe yakajeka uye ine hutano nzira yechingwa chakachekwa

Koliflower sandwiches
  • Mayra Fernandez Joglar
  • Recipe mhando: miriwo
  • Makorori: 90
  • Kushumira: 3
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 250 g konifurawa
  • 1 zai
  • 20 g yeupfu hweamondi (ona recipe)
  • 1 pini yemunyu
  • Mhiripiri

Kugadzirira

  1. Preheat oven kusvika 200º nekupisa kumusoro uye pasi.

  2. Takatanga recipe nekugadzira kolifulawa mupunga. Isu tinoparadzanisa florets kubva kuholiflower, tichirasa iyo yepakati trunk. Isu tinoshamba ivo zvakanaka, yakaoma nepepa rekicheni uye tozviisa mugirazi. Isu takavagaya nekuronga Masekondi gumi neshanu, kumhanya 5, kuruboshwe.

    Isu tinoisa zvirimo mugirazi pamucheka wakachena uye tinosvina zvakanaka kusunungura mvura yese uye tichisiya mupunga wakaoma sezvinobvira.

  3. Isu tinoisa mupunga mugirazi zvakare uye tobva tawedzera zvimwe zvinosanganiswa. Isu tinosanganisa panguva Masekondi gumi neshanu, kumhanya 15, kuruboshwe.

  4. Isu tinogadzira 6 mirwi yemakumi mashanu emagiramu imwe neimwe uye tinoipa chimiro chatinoda, mune yangu ini ndashandisa chiumbwa chakakona kundibatsira.

  5. Kana chimiro chaitwa, tinovaisa patireyi yakakodzera ovhoni yakarongedzwa nepepa rakazorwa mafuta. Isu tinoisa muchoto uye tinobika kwemaminitsi makumi maviri kana kusvika, patinobata pamusoro, tinoona kuti vatopedza.

    Isu tinobvisa uye regai titonhorere.

  6. Kana tangotonhora, tinogona kuvashumira nesandwich paste yatinoda zvakanyanya. Mune yangu kesi ndakashandisa iyi shrimp inosanganisa zvakakwana.

Unoda kuziva zvakawanda nezve aya ecoliflower sandwiches?

Neaya masangweji ivo vakanakisa nekuti, ndoda usingazvizive, iwe uri kusanganisira mimwe miriwo pane yako menyu uye izvo zvinogara zvakanaka. Unotoziva kuti isu tinofanirwa kudya zvidimbu zvishanu zvemichero nemiriwo uye toedza kushandura dhayeti yedu kuti ive yakafuma uye yakawanda zvakasiyana.

Uye zvakare, yakanaka imwe nzira yekuisa uyu muriwoKunyanya kana paine vana kana vakuru pamba vanoramba kuzviedza muchikwata. Ndinokuvimbisa kuti, nekuzadza kwakanaka uye chimiro chayo chinonakidza, havatozoziva kuti zvidimbu zvakagadzirwa neholiflower.

Kuti uzadze aya ecoliflower sandwiches unogona kushandisa pasita kana kuparadzira zvaunofarira zvakanyanya kana kushandisa iyo yakajairika yakavhenganiswa sangweji kuzadza. Panguva ino ndasarudza kuvaparadzira pamwe ne prawn pasta Chii chandakakuratidza rimwe zuva?… Vakapfuma kwazvo zvekuti vakabhururuka!

Masangweji aya unogona kupa chimiro chaunofarira zvakanyanya. Kana uchishandisa yakanamirwa pamifananidzo anoumba zvichave nyore kwauri. Iwe unongo fanirwa kuisa iyo cauliflower bundu, isa muvharo wobva wadzvanya zvishoma kuti iite muyero, bvisa chakuvhuvhu uye iwe uchave uine hamburger ine mafaro mafomu.

Kana wapedza iwe unogona chengeta kwemazuva maviri kana matatu mufiriji. Kuti uvadzokorore unogona kushandisa griddle yakazorwa nemafuta mashoma kana kuvapa kupisa kupisa negrill, kunyanya kana kuzadza kune chizi inonyungudika zvakanaka.

Usazeze kuyedza aya ecoliflower sandwiches nekuti ini ndinokuvimbisa kuti iwo ari imwe nzira yakakodzera kutariswa.

Mamwe mashoko - 12 mafuta ekuzadza masangweji uye masangweji  / Prawn pasta yemasangweji

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Zvinokanganisa, Chikafu chine utano, Salads uye Miriwo, Nyore

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako