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Koliflower uye crunchy bhekoni ine pesto béchamel uye cashew inoputsika

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kubudikidza Irene Arcas

Koliflower ine pesto bechamel uye cashew inoputsika 2

Nhasi hongu, hongu: inotamba yakanaka nzira, iyo ine zita rine zita refu kuti apo iwe paunoverenga, iwe unozonzwa uchidaro zvakanyanya. Kubva ku classic Koliflower Yakabikwa, ngatifambei tiende kune a Inoshamisa cauliflower ine pesto béchamel, bhekoni uye cashew inoputsika.

Tichabika iyo cauliflower yakanyoroveswa muvaroma (saka tora mukana wekubika zvimwe zvinoshandiswa semazai, mbatatisi, pizi, bhinzi ...), tichagadzira light béchamel ine kubata kwepesto izvo zvinozozvipa kunaka kunoshamisa, isu tichaisawo zvimwe zvidimbu zve crunchy bhekoni mukati kuitira kuti paite magadzirirwo akasiyana uye pekupedzisira tichavhara ne cashew uye oat inoputsika Unogona here kukumbira zvimwe?

Kune izvi isu tiri kuzoshandisa zvekutanga zvekubika, ngatizvionei zvizere:

Koliflower uye crunchy bhekoni ine pesto béchamel uye cashew inoputsika

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Iyo nzira yekushamisika: cauliflower yakanyoroveswa muvaroma nemuto light béchamel ine kubata kwepesto izvo zvinozozvipa kunaka kunoshamisa, nezvidimbu zvishoma zve crunchy bhekoni mukati kuitira kuti paite magadzirirwo akasiyana uye pekupedzisira tichavhara ne cashew uye oat inoputsika Unogona here kukumbira zvimwe?

Koliflower uye crunchy bhekoni ine pesto béchamel uye cashew inoputsika
  • Irene Arcas
  • Imba yekicheni: mazuva ano
  • Recipe mhando: miriwo
  • Makorori: 275
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Koliflower

  • 1 ari pakati kolifulawa
  • 200 g bhekoni muzvimedu kana zvidimbu
  • Sal
  • pepper

Pesto bechamel muto

  • 30g bota
  • 10 g mafuta omuorivhi
  • 40 g yeupfu
  • 550g mukaka
  • 100g pesto muto (yakagadzirirwa kana kutengwa)
  • 1/2 teaspoon pasi ginger
  • Chidimbu che nutmeg
  • Sal
  • pepper

Cashew uye oat inoputsika

  • 100 g nzungu
  • 2 tablespoons oatmeal
  • 50g bota
  • 2 tablespoons yeupfu
  • Sal
  • pepper

Kugadzirira

  1. Koliflower ine crunchy bhekoni

    Isu tinoisa 1 litre yemvura ine yakawanda munyu mugirazi uye chirongwa Maminetsi matanhatu, tembiricha yevaroma, sipuni yekumhanya. Tichicheka iyo koliflower mu florets (tinokusiira iwe a nhanho nhanho pano) wozviisa mumudziyo wevaroma.

    Isu tinoisa iyo varoma munzvimbo yayo uye chirongwa Maminetsi manomwe, tembiricha yevaroma, kumhanya 30.

  2. Ipo cauliflower ichibika, tinoisa bhekoni ine mashupuni maviri emafuta mupani toisvibisa. Takabooker.

  3. Isu tinoisa iyo yakabikwa kolifulawa pane yekubheka tireyi uye kuwedzera iyo bhekoni nemafuta ayo.

  4. Cashew uye oat inoputsika

    Isu tinodurura nhanho zvakanaka uye tinoipfuudza bepa kuti riome, asi hazvidikanwe kuishambidza. Isu tinoisa zvese zvinoshandiswa zvekupwanyika uye kupwanya Masekonzi mashanu, kumhanya 5. Isu tinobvisa uye tinochengetedza.

  5. Pesto béchamel

    Pasina kugeza girazi, takaisa bhotela nemafuta uye chirongwa Maminitsi mashanu, tembiricha 2º, chipunu kumhanya. Isu tinowedzera hupfu uye chirongwa 2 maminetsi, tembiricha 100º kumhanya 1.

  6. Wedzera zvakasara zve béchamel zvinoshandiswa uye chirongwa Maminitsi mashanu, tembiricha 8º, kumhanya 90.

  7. Dhavhara koliflower uye bhekoni nebechamel muto. Isu tinokanda iyo cashew inodonha pamusoro pepamusoro, kuipwanya nemaoko edu uye tinobheka 25-30 maminetsi pa180º. 


Tsvaga mamwe mabikirwo e: Salads uye Miriwo, Varoma Mapoka

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