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Koliflower yakashongedzwa

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kubudikidza Ana Valdes

gadzira-cauliflower

Uyu shongedza de cauliflower iko kuperekedzana kukuru kune imwe ndiro. Zviri yakaderera koriori uye inonaka nemazai akaomeswa kana soseji, asi inogona zvakare kuve inoyevedza kwazvo kune ndiro yepasita, mapira kana couscous mune chikafu miriwo.

Uye kana uine cauliflower yasara, unogona kuyedza imwe yemabikirwo edu nemuriwo uyu wakafuma muzvinhu zvinovaka muviri uye ma antioxidants, ayo anongova ne25 Kcal (pa100 g), senge koliflower fritters o Koliflower cream

Koliflower yakashongedzwa

Dhinda recipe
Chengetedza resipi
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Iko kushongedzwa kweholiflower neonion, maekisi uye matomatisi kuperekedza imwe madhishi.

  • Ana Valdes
  • Imba yekicheni: tradicional
  • Recipe mhando: miriwo
  • Makorori: 75
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 500 g konifurawa
  • 100 g hanyanisi
  • 100 g yeekisi (iyo chena chikamu)
  • 50 ml mafuta
  • 2 tablespoons tomato muto
  • 1 teaspoon yekumini poda
  • Sal

Kugadzirira

  1. Isu tinoisa hanyanisi uye leek kucheka kuita zvidimbu zvakakura mugirazi, pamwe ne50 ml yemafuta uye hafu yetiipuni yemunyu. Tinoruma panguva Masekonzi mashanu pakumhanya 7.

  2. Isu tinokamura iyo koliflower mu florets uye tinovawedzera kune girazi. Wedzera 1 teaspoon yemunyu uye songa Maminitsi mashanu, Varoma tembiricha, chipunu kumhanya, kuruboshwe kutendeuka.

  3. Wedzerai yakakangwa nyanya uye dhizeti yetiyeti yekumini pasi. Saute for Maminitsi gumi nemashanu, 8º, chipunu kumhanya, kuruboshwe.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Koliflower fritters, Koliflower cream


Tsvaga mamwe mabikirwo e: Salads uye Miriwo, Nyore, Asingasviki 1/2 awa, Nguva dzose, Vegan, Muriwo

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Irene Arcas akadaro
    inoita 9 makore

    Iyi yakanaka sei nzira yangu kwandiri! Ndine cauliflower yakatobikwa saka ndichatora mukana wekugadzirisa recipe yako. Ndatenda mudiwa !!

    Pindura Irene Arcas
    1.    Ana Valdes akadaro
      inoita 9 makore

      Ndiri kufara kwazvo, musikana akanaka! Kana iwe uchitova nazvo zvakabikwa, deredza nguva zvakanyanya kana kuti ichadonha. Sungai onion uye leek kutanga, wedzerai tomato nekoliflower uye maminitsi mashanu. Asi hei, handina chekukudzidzisa, shamwari yangu. Kutsvoda kukuru !!!!

      Pindura Ana Valdés
  2.   evam akadaro
    inoita 9 makore

    Ndine urombo Ana, iyo kolifulawa yakasvibira here kana yakabikwa pakutanga?
    gracias

    Pindura kuna Evam
    1.    Ana Valdes akadaro
      inoita 9 makore

      Mhoro Evam! Kwete, kwete, yakasviba. Iyo yakabikwa mugirazi. Ndinovimba unozvifarira. Kutsvoda!

      Pindura Ana Valdés
  3.   Periquilla Sarmi akadaro
    inoita 9 makore

    Zvakanaka, ndazvigadzira nhasi uye chokwadi ndechekuti ini ndaisazvida zvachose ... Yakaravira hanyanisi yakawandisa, pamwe kweimwe nguva ndichaedza zvishoma, yakave iine mvura yakawanda asi ini fungidzira kuti hunhu hweholiflower hunokanganisawo. Shuwiro yakanakisa

    Pindura PeriquillaSarmi
    1.    Ana Valdes akadaro
      inoita 9 makore

      Periquilla, imhaka yekuti haudi anyanisi zvakanyanya, nekuti ine 500 g yeholiflower uye 100 g yeonion; uyai, hazvisi kuti zvine hanyanisi yakawanda zvakaenzana. Usaise, kana kuisa chitubu hanyanisi, kuti hunhu hunyoro. Nezve mvura, kana zvikaitika kwauri zvakare, zvibike kwemamwe maminetsi mashanu pasina beaker, kuitira kuti ive inoputika. Nhanho yakanaka neinotevera!

      Pindura Ana Valdés
  4.   CARLOS akadaro
    inoita 9 makore

    Iyo yekubheka haina kugadziriswa. Iyo koliflower yakanyanyisa uye yakasviba leek.

    Pindura CARLOS
    1.    Ana Valdes akadaro
      inoita 9 makore

      Mhoro Carlos, ndine hurombo kuti hazvina kumira mushe, asi zviri kushamisa, nekuti leek inotora maminetsi makumi maviri kuti ibike uye yakagayiwa. Muchokwadi, koliflower inotora nguva yakareba kuti igadzire kupfuura leek. Ini handinzwisise kuti ungave wakaita sei mbishi. Zvakanaka, ngatione kana nguva inotevera ichibuda zvirinani, nekuti ndiwo mabikirwo andinowanzo gadzira uye anondishandira. Kumbundira!

      Pindura Ana Valdés
  5.   LUCY akadaro
    inoita 8 makore

    Ndakafarira mushonga! chakareruka asi chinonaka. Ndatenda!

    Pindura LUCIA
  6.   Beatriz akadaro
    inoita 8 makore

    Ini ndatevera matanho ese uye iyo yekubheka yave iri fiasco ... Kwete yakaoma kolifulawa ... Zvakanyanya kuoma! ?

    Pindura Beatriz
    1.    Irene Arcas akadaro
      inoita 8 makore

      Mhoro Beatriz, chinhu choga chandingafunge nezvacho ndechekuti saizi yemabouquets ako anga akakurisa kana kuti, nekuda kwechimwe chikonzero, iyo koliflower yawakashandisa yakanga yakaoma zvakanyanya uye yaida kubikwa kwakawanda… wakamboedza kuisiya kwenguva yakareba here?

      Pindura Irene Arcas