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Aubergines akazadzwa necouscous uye howa

Verduras51 maminitsi2 vanhu390 makarori
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kubudikidza Mayra Fernandez Joglar

eggplants-zvakarongedzerwa-necouscous-uye-howa-thermorecetas

Nhasi ticha gadzira mamwe maabergines akazadzwa necouscous uye howa kuti vapemberere Muvhuro usina nyama. Chokwadi ndechekuti isu tine mikana yakawanda kwazvo yekuita zvine hutano uye zvakapfuma ndiro kuti zviri nyore kwazvo kudya zvakanaka.

Uyu vegan recipe Tinogona kuiravira kune zvatinoda. Unotoziva kuti iyo couscous Iyo yakagadzirirwa nemusanganiswa wezvinonhuwira zvakaita sesinamoni, kumini, ras-al-hanout, nezvimwe. Asi yeavo vese ini ndangoshandisa kumini chete kuti ndisapfuure-kuravira uye nekungopa kubata kwekunze.

Chimwe chinhu chandinofarira nezve aya maabergine akazadzwa necouscous uye howa ndechekuti inosanganisa iyo miriwo ine pasta. Couscous, sezvo iine tsanga yakanaka kudaro, inowedzera hunyanzvi kune iyo nzira asi yakasununguka, yakareruka uye haina kurema zvachose.

Aubergines akazadzwa necouscous uye howa

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Iyo vegan recipe apo miriwo uye pasita zvakasanganiswa.

  • Mayra Fernandez Joglar
  • Recipe mhando: miriwo
  • Makorori: 390
  • Kushumira: 2
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 2 yepakati aubergines
  • 1 clove yegaliki
  • 100 g hanyanisi
  • 30 g mafuta omuorivhi
  • 150 g howa
  • 100 g yemunin'ina semolina
  • 2 mashupuni (dhizeti) yembeu ine hutano
  • 1 pini yekumini
  • Yakatemwa parsley
  • Munyu uye pepper

Kugadzirira

  1. Isu tinozadza girazi nemvura kusvikira giya rekutanga, iyo 1/2 litre. Isu tinodziya 5 maminetsi, 100º, kumhanya 1.

  2. Tichisuka maabergines, tinoachenesa nekuacheka nehafu kureba. Nekuchenjera, uchishandisa chipunu, bvisa nyama yepakati kubva kumahafu mana. Isu tinodzivirira kusvika paganda nekuti isu tinomhanyisa njodzi yekutyora. Isu tinochengetera pulp.

  3. Isu tinopwanya gariki clove nebanga pane iyo yekucheka bhodhi uye isu zvakare tinoichengetedza.

  4. Isu tinoisa zvikepe zveaubergine neganda rakatarisa kumusoro muvaroma. Kana mvura ichipisa tinoiisa panzvimbo yayo uye muchirongwa Maminetsi manomwe, tembiricha yevaroma, kumhanya 20.

  5. Isu tinotora nguva yekugadzirira mukoma nemunin'ina tichiteedzera rairo dzemugadziri. Tinogona kushandisa mvura ine munyu kana muto wemuriwo kuidirisa. Isu tinonatsa nekiniki yekumini.

  6. Mushure menguva tinobvisa varoma uye nekuisa maaubergine pane yakapetwa kaviri pepa rekicheni kuti vatendere kuoma.

  7. Isu tinorasa mvura uye nekuomesa girazi. Isu tinoisa hanyanisi muzvidimbu uye yakapwanyika gariki clove. Tinoruma panguva 3 masekondi, kumhanya 5. Isu tinodzikisa zvidimbu takananga kumabhande uye tinowedzera mafuta. Isu tinodzidzisa panguva 8 maminetsi, 100º, chipunu kumhanya.

  8. Tevere tinowedzera pulp yemaabergine atakange tachengeta muzvidimbu. Isu tinoronga 5 maminetsi, 100º, chipunu kumhanya.

  9. Isu tinotora mukana wekuchenesa howa. Tinozvicheka nekuwedzera kana nguva yakwana. Isu mwaka uye chirongwa Maminitsi gumi nemashanu, 10º, chipunu kumhanya, kuruboshwe.

  10. Isu takabatanidza hama yemukoma yatakanga tachengeta. Isu tinoronga Maminitsi gumi nemashanu, 2º, chipunu kumhanya, kuruboshwe.

  11. Zadza maabergines nemusanganiswa uyu. Isu tinozviisa pamahwendefa kana mune sosi. Tisati tashanda tinosasa mbiriso yezvinovaka uye parsley yakagurwa.

Kufanana neTM21

thermomix zvakaenzana

Mamwe mashoko - Royal gwayana mukoma hama


Tsvaga mamwe mabikirwo e: Asingasviki 1 awa, Varoma Mapoka, Vegan

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Nisa akadaro
    inoita 8 makore

    Mhoro! Ndinoda kugadzira mabikirwo asi handizive kuti mbiriso inovaka muviri chii, ungandiudza kuti chii uye kupi kuti ndiiwane.

    Pindura kuna Nisa
    1.    IRENE GARCIA VERÓN. akadaro
      inoita 8 makore

      Mangwanani akanaka Nisa:
      Ini ndinofunga kuti zviri kutaurwa naMayra mbiriso yevaibika iyo yavanotengesa muzvitoro zvemakwenzi uye kunyangwe mune imwe misika yepamusoro unogona kuiwanawo. Iwo akafanana nemikombe midiki iyo inogona kuverengerwa muma yogurts, uye zvakanakisa kwazvo kana iwe ukazviitira wega saradhi uye woita imwe kana maviri mashupuni uye woasanganisa ese.

      Ndinovimba ndizvozvo uye ndinovimba ndakubatsirai.

      Best regards,

      IRENE

      Pindura IRENE GARCIA VERON.
      1.    Mayra Fernandez Joglar akadaro
        inoita 8 makore

        Mhoro Irene:
        Mbiriso yezvakanaka HAIYO mbiriso yemubiki. Izvo zvakasiyana zvigadzirwa.
        Ini pachangu, ndinoda mbiriso yezvikafu zviri nani, asi inyaya yekuravira. Mune iyi link iwe unogona kuona mutsauko:
        http://nuriaroura.com/levadura-nutricional-vs-levadura-de-cerveza/

        Ndinokutendai!

        Pindura Mayra Fernández Joglar
    2.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro Nisa,

      Mbiriso inovaka muviri (Saccharomyces cerevisiae) inorimwa kubva kubhari yakamera (mumera) uyezve inofanira kunyatsoomeswa (pazasi pe60ºC) kuti isaparadze zvigadzirwa zvayo zvikuru: mavhitaminzi nema enzymes anodziya kupisa. Pamusoro pechipo chayo chakakosha muzvinhu zvinovaka muviri (mavitamini, zvicherwa, amino acids, nezvimwewo), mbiriso yakakosha mukusimbisa kwayo chiito uye kuchinjika kwemukati mezvirimwa.

      Iyo haigone kuvhiringidzwa nembiriso yedoro, chinova chigadzirwa chakasiyana.

      Iwe uchaiwana mune organic zvigadzirwa zvitoro. Icho chigadzirwa chakanyatsokodzera vegans uye ine tunhu pakati pesizi nenzungu dzandinoda !!

      Saludos !!

      Pindura Mayra Fernández Joglar
  2.   Magdalena Mari Nicolau akadaro
    inoita 8 makore

    Chii chinonzi mbiriso yekudya zvinovaka muviri?

    Pindura Magdalena Marí Nicolau