Pear chando

Ini handisi nyanzvi mune chirwere cheshuga chinotapira Asi rimwe zuva iyi resipi yakawira mumaoko angu ndikatanga kuyedza.

Mapeya ndeimwe yemichero yangu yandinodisisa uye, chokwadi, handina kumbobvira ndaiyedza mugranita. Chakanyanya kunaka ndechekuti dhizeti iyi haigone kudyiwa chete vane chirwere cheshuga, inoshandawo for kudya kwekurema nekuti inongopa 60 kcal pakushanda.

Izvo zvakare haina kuomerwa kwakanyanya. Unongofanira kuita imwe chete compote uye rega itonhorere pasi usati waisa mufiriji. Kana iwe usina imwe, zvakanakisa kuomesa compote uye nekuipwanya kanoverengeka kusvikira iine kugadzirwa kwegranita.

Pear chando

Dhinda recipe

Chengetedza resipi

pedyo

Ndokumbira upinde mubookmark

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Iyo pear chando kana granita dhizeti kana chirimo chikafu. Iwo mashoma macalorie anoita kuti ive yakakodzera kune coeliacs kana uremu kudzora chikafu.

• Mayra Fernandez Joglar

• Recipe mhando: dhizeti
• Makorori: 60
• Kushumira: 2

• Nguva yekugadzirira: 5M
• Kubika nguva: 10M
• Nguva yakazara: 15M

Zvimwe

• 2 pears yakaibva (approx. 200 g pear cored)
• 80 g yemvura yemamineral
• muto we 1/2 ndimu
• 7 g inotapira zvinotapira
• 1/2 bay shizha
• 2 pini dzevanilla poda

Kugadzirira

1. Shamba, woma uye musimbise mapepa.

2. Isa mapepa, mvura, zvinotapira, jisi uye bay leaf mugirazi. Uye ubikire Maminitsi gumi, pa10º tembiricha, chipunu kumhanya uye tendeukira kuruboshwe.

3. Bvisa jasi rebay uye uwedzere kubviswa kwevanilla. Kubvarura for 10 masekondi nekumhanyisa 3 1/2 uye rega itonhorere kusvika yasvika tembiricha yemukati. Isa iyo compote mufiriji kana ice cream inogadzira kusvikira iine hunyoro. Usachiisa chakarebesa kuti chisanyanya kuumbana.

4. Shumira mumagirazi akashongedzwa nemamon wedges mashoma uye mashoma mint kana pfumo remashizha.

Kufanana neTM21

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