Frozen Yogurt Smoothie ine Pineapple neMelon

Nhasi inotanga iyo zhizha! Pano pamhenderekedzo inoratidza, izuva rakanaka rezuva uye kupisa. Zvikuru zvekuti taida chimwe chinhu chinotonhorera pakudya kwemangwanani. Muzhizha, ndinogara ndiine yogati yechando uye michero yekuita ice cream senge iyo ine yogati nebhanana, kuti munguva pfupi vanogadzirisa dhizeti iwe.

Zvakanaka, ndakatora imwe yeti yogati, chinanazi chidiki nechidimbu chevise uye mumineti takanga Smoothie o smoothie yeiyo inotonhorera yogati, inonaka, ine hutano, diuretic, yakafuma mune fiber uye yakaderera macalorie, uye neanopisa tembiricha iyo kunyange Pina Colada.

Yogurt Smoothie neinanazi uye vise

Dhinda recipe

Chengetedza resipi

pedyo

Ndokumbira upinde mubookmark

Please login

Kwete nhoroondo asi? Register

Yogati Smoothie kana Smoothie neinanazi uye mavise. Iyo yakagadzirira mune 1 miniti, iri shoma mumakoriyori, diuretic uye yakafuma mune fiber.

• Ana Valdes

• Imba yekicheni: mazuva ano
• Recipe mhando: zvinwiwa
• Makorori: 125
• Kushumira: 2

• Kubika nguva: 1M
• Nguva yakazara: 1M

Zvimwe

• 1 chando inotapira yogati
• 75 g chinanazi
• 120 g yemavise

Kugadzirira

1. Isa chinanazi uye mavise mugirazi uye wopwanya mukati Masekonzi mashanu pakumhanya 15.

2. Wedzera iyo yogati uye sanganisa ye Masekondi gumi nemashanu pakufambira mberi nekumhanyisa 30/7

3. Tinoshumira nekukasira

 Kufanana neTM21

Mamwe mashoko - Banana uye yogati mwenje ice cream, Pina Colada