Frozen yogati smoothie

Ok, ndinobvuma ... kiripi yanhasi ndeye whim chaiyo. Chivi chezhizha, asi ndiani anogona kudzivisa aya echando yogati smoothie magirazi kana vangori ne85 kcal?

Iko kusanganiswa kwezvakagadzirwa, iko kubata kwe sitirobheri compote uye kuti chando chinoita kuti chidziviririke. Shandira senge wekutsvaira mune kudya kwemanheru kana kudya kwemhuri uye imi muchaona kuti ndakarurama.

Chimwe chinhu chakanaka pamusoro peichi chando yogati kuzunungusa ndechekuti iwe unogona ita pamberi ndokusiya yagadzirwa mufiriji kusvika nguva yekushandira.

Inzwa wakasununguka kuiisa mumakapu madiki. Vaenzi vako vanofarira kuve nekukwanisa kuita dhizeti asi pasina kuwedzera akawanda macalorie.

Frozen yogati smoothie

Dhinda recipe

Chengetedza resipi

pedyo

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Smoothie inonaka yatinogona kuunza sedizert pakudya kwedu kana kwekudya kwezhizha.

• Mayra Fernandez Joglar

• Recipe mhando: dhizeti
• Makorori: 85
• Kushumira: 3

• Kubika nguva: 1M
• Nguva yakazara: 1M

Zvimwe

• 125 g ye yogati yechisikigo
• 20 g yemukaka wakanyoroveswa
• 30 g vanilla ice cream
• 60 g yemvura yechando
• Strawberry compote (ona recipe pano)

Kugadzirira

1. Dururira iyo yogati, mukaka wakanyoroveswa, vanilla ice cream uye mvura yechando mugirazi. Zunza Masekonzi mashanu, kumhanya 10.

2. Isa mumagirazi kana magirazi anokwana huwandu hwesirobheri compote kuvhara pasi. Nekuchenjera wedzera kuzunungusa kudzivirira izvo zvidimbu kubva mukusanganisa.

3. Shandira kana chitoro chakafukidzwa nefirimu yekunamatira mufiriji.

Kufanana neTM21

Mamwe mashoko - Strawberry compote

Kunobva - Majusi uye smoothies