Keke rine walnuts uye chia

ZUVA RAMAI RINE MUFARO!! Kutsvoda kukuru kune vese amai nekuda kwebasa ravo rakanaka risinganete pamwe nevana vadiki. Uye isu tinoda kukumikidza nhasi manyorerwo kwavari ese. ?

Gadzira makeke epamba tinochida, inguva yakanaka kwazvo nekuti mu 5 maminitsi kana kushoma iwe une mukanyiwa wakagadzirira uye iwe unofanirwa kungoibika. Uye zvakare, isu tinowanzo tora mukana wekuti isu tinobatidza ovhoni yechimwe chinhu uye tobva taisa keke kana mamwe mafini. Iyi inzira yakanaka yekutora mukana wesimba ratinoshandisa nehovhoni (iyo, inofanirwa kutaurwa, chigadzirwa chemumba chinoshandisa magetsi mazhinji). Uye, hongu, kubheka kumba ndiyo yakanyanya kunaka sarudzo nekuti isu tinodzora 100% izvo zvatinoshandisa uye isu tinotiza kubva kumaindasitiri mafekitori, anokuvadza hutano uye, pamusoro pezvose, kune zvidiki. Zvinonyadzisa, asi nhasi indekisi ye kufutisa kwehucheche munyika yedu yatovhundutsa, saka tinofanira kurwa nayo kubva IZVOZVI.

Saka isu tinodzikira kubhizinesi uye tichagadzirira a Bhisikiti zvekutanga kwatinowedzera kuwedzera kwedu kubata kwe nueces y chia mbeu. Iwo walnuts anozopa nyasha kuhupfu nekuti isu tinowana zvidimbu zvinotsemura patinozvidya. Uye iyo chia ... inongo shamisa! Ndiyo kunobva calcium Yakanaka kwazvo nekuti mupiro wayo pa100 g wakanyanya kukwira kupfuura iwo wemukaka (100 g ye chia inopa 300 mg, mukaka uchipa 119 mg), pamwe nekugadzirisa uye kugona kwayo kugona.

Nhasi tinogona kuwana chia mune chero mishonga yemakwenzi kana kunyange supamaketi hombe uye haina kudhura. Bhegi diki rinodhura nezve € 5 uye rinopararira zvakanyanya. Tinogona zvakare kuishandisa mune mamwe makuru mabikirwo senge masaladi, yogati, smoothies ... Heino muenzaniso: bhanana uye chia smoothie ine ginger.

Keke rine walnuts uye chia

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Homemade yogurt keke nema walnuts uye chia. Chinhu chine hutano kwazvo chine calcium. Yakanakira tudyo uye mabhureki. Nemukaka, kofi kana tii zvakakwana

• Irene Arcas

• Recipe mhando: pastry
• Makorori: 230
• Kushumira: 8

• Nguva yekugadzirira: 5M
• Kubika nguva: 40M
• Nguva yakazara: 45M

Zvimwe

• 180g shuga
• 3 huevos
• 125 g ye yogati
• 100 g yemafuta ezuva
• 250 g yeupfu
• 2 mawoko mawnuts
• 2 mahwendefa mahombe chia mbeu
• 1 envelopu yerudzi rwehumambo yekubheka mbiriso

Zvekuvhara:

• 1 supuni uchi
• 1/2 girazi remuto weorenji

Kugadzirira

1. Isu tinopisa huni kusvika 180º.

2. Isu tinoisa shuga nemazai mugirazi. Isu tinoronga 30 masekondi, kumhanya 4.

3. Isu tinowedzera iyo yogati uye mafuta. Isu tinoronga 10 masekondi, kumhanya 4.

4. Wedzera hupfu, mbiriso uye sanganisa zvakare nehurongwa 40 masekondi, kumhanya 4.

5. Wedzera iyo chia uye walnuts uye chirongwa Masekonzi mashanu, kumhanya 5.

6. Isu tinogadzira iyo mold (inenge 16-18 cm muhupamhi) nekuizora nekoroti shoma kana mafuta neupfu. Isu tinoisa musanganiswa mairi. Isu tinobheka pa180º ye Maminitsi makumi maviri anenge.

7. Mune microwave (kana muhombodo pamusoro pemoto) tinopisa muto weorenji kwemasekondi makumi matatu pasimba pasimba uye kuwedzera huchi. Tinomhanyisa nekukurumidza.

8. Isu tinobaya keke neforogo kana banga uye isu tinowedzera iyo sirasi nechipunu, tichiigovera zvakanaka pamusoro penzvimbo dzese dzekeke.

Notes

Ndinokusiira mamwe matipi ekuti keke rako ribude rakakwana: [br]– Usavhura ovheni isati yasvika maminetsi gumi nemashanu ekutanga.[br][br]– Kana ukaona pasi pakakangwa zvakanyanyisa uye nguva haisati yasvika. pass , vhara zvakanaka nebepa realbal.[br][br]– Kuti uzive kana keke rako ragadzirira, baya nebanga kana tsvimbo yakatetepa zvakanyanya. Kana ikabuda yakanyorova uye yanamira, zvinoreva kuti haiitwe mukati. Kana ikabuda yakachena, unayo.[br][br]– Mirira kuti itonhore usati waibvisa muforoma, zvikasadaro ichatsemuka.[br][br]– Ichagara mazuva angangoita mashanu iri mufiriji. , nguva dzose inochengetwa mubhegi kana kuti tupperware isina mhepo kuitira kuti irege kuoma uye yakaoma zvakanyanya.

Chinja iyi yekubheka kune yako Thermomix modhi