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Prune uye chia jam

Jams18 maminitsi230 g vanhu25 makarori
1/52/53/54/55/5 (36 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Ndanga ndichidya prune uye chia jam pachingwa changu chekudya kwemangwanani kwemavhiki mashoma. Kugadzirira  isina shuga uye ine hutano hwakanyanya.

Izvo zvakare zvinoshamisa nyore kuita uye nekukurumidza zvekuti hapana zvikonzero zvekusazviita. Kunyangwe ichifanira kudyiwa nekukasira nekuti, sezvo isina shuga, haigare senge yechinyakare jam.

Kunyangwe, muchimiro, yakafanana nejamu jam paunoravira nekukasira iwe unoona kuti yayo zvinotapira kunobva kumapurumu uye magranite iriwo mbeu asi ino nguva kubva chia.

Kutora prune uye chia jam inzira ine hutano kwazvo yekutanga zuva sezvo zvese zvigadzirwa zvine zvinhu zvinobatsira kwazvo dzivisa kuzvimbirwa. Zvakare michero iri akapfuma muma antioxidants uye anotipa yakawanda simba.

Prune uye chia jam

Dhinda recipe
Chengetedza resipi
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Iyi jam iri nyore kugadzirira uye nezvakawanda mabhenefiti.

  • Mayra Fernandez Joglar
  • Recipe mhando: jamu
  • Makorori: 25
  • Kushumira: 230 d
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 120 g yakatemerwa michero
  • 160 g yemvura yemamineral
  • 10 g chia mbeu
  • 1 tablespoon (saizi dhizeti) vanilla essence

Kugadzirira

  1. Kutanga, tinoisa iyo yemaminerari mvura uye mapurumu mugirazi. Tinoirega ichizorora 10 maminitsi nemuchina wakamira.

  2. Tevere, isu tinoronga 5 maminetsi, 100º, kumhanya 2.

  3. Tevere, tinoisa izvo zvinosara zvezvisanganiswa uye nekuenderera mberi nekubika vamwe 3 maminetsi, 100º, kumhanya 1.

  4. Pakupedzisira, tinogaya 10 masekondi, kumhanya 5 kuwana iko kugadzirwa kwejamu.

  5. Tinodururira jamu muhari, rega itonhorere. Ipapo tinoisa muvharo uye togara mufiriji.

Notes

Nemari iyi, angangoita magiramu mazana maviri nemaviri kana chii chakaenzana gumi neshanu yegiramu gumi nemashanu.

Mamwe mashoko - Bhanhire rakaomeswa-rakaomeswa, chia uye raspberry smoothie

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Chikafu chine utano, Nyore, Jams uye inochengetedza

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Rosa Abraham Miro akadaro
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    Zvakawanda kana zvishoma, ingachengetwe kwenguva yakareba sei mufiriji? Ndatenda

    Pindura kuna Rosa Abraham Miró
    1.    Thermomix mapepa akadaro
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      Anenge mazuva gumi. Kunyangwe sekureva kwaNati inogona zvakare kuve chando.

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    2.    Rosa Abraham Miro akadaro
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      Yakakwana, saka hongu ndichaiedza

      Pindura kuna Rosa Abraham Miró
    3.    Rosa Abraham Miro akadaro
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      Kutenda kuzhinji

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    Pindura Julia Iglesias
    1.    Thermomix mapepa akadaro
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      Mhoroi, ndakazviita mazuva gumi apfuura uye zvichiri zvakakwana!

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    Maribel Lafarga Vallet

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  4.   National akadaro
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    AKAPFUA UYE ANOGONESA, ini ndinowanzo kuomisa mumidziyo midiki yegirazi ...

    Pindura Nati
    1.    Mayra Fernandez Joglar akadaro
      inoita 6 makore

      Ipfungwa yakanaka zvakadii Nati !!

      Pindura Mayra Fernández Joglar
  5.   Puy henaz akadaro
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    Kurudyi, yakawanda zvakadii yakachengetedzwa?

    Pindura Puy Henaz
    1.    Thermomix mapepa akadaro
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      Sezvandambotaura kare, ndakazviita mazuva gumi apfuura uye ichiri yakakwana

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    2.    Puy henaz akadaro
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      Ndatenda! Handisati ndamboona chirevo ichocho, ndosaka ndakabvunza.

      Pindura Puy Henaz
  6.   Theresa Brown akadaro
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    Maminera emvura anopenya here?

    Pindura Teresa Castaño
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      Nerd. chicherwa mvura imvura yakajairika asi haina lime yakawanda.

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    2.    Theresa Brown akadaro
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      gracias

      Pindura Teresa Castaño
  7.   Laura Castellon akadaro
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    Zvakanaka, ndine chia. Pandinongotenga iyo plums?

    Pindura kuna Laura Castellón
  8.   Priscila akadaro
    inoita 3 makore

    Iwe unogona here kundipfuudza ini yemazambiringa jam recipe zvishoma zvishoma zvakadzama? Nekuti ini handinyatsonzwisisa zvekuita padanho rechipiri
    Kana kwekuita

    Pindura Priscila
    1.    Mayra Fernandez Joglar akadaro
      inoita 3 makore

      Mhoro Priscila:
      Iyi jam inogadzirwa nemapurumu, kwete mazambiringa akaomeswa. Unogona achiri kuita zvakanaka kuvashandisa asi ini handina kuzviedza.
      Iyo yekubheka inochinjirwa kuti iitwe neThermomix. Mune nhanho yechipiri iwe unofanirwa kuronga maminetsi mashanu pa2 madhigirii ekushisa uye kumhanya 5.
      Kana iwe ukatevera iyo yekubheka nhanho nhanho iwe unowana iyo yummy jam.
      Ndinokutendai!

      Pindura Mayra Fernández Joglar